Greek Style Μαυρομάτικα Recipe (Black Eyed Beans with Celery and Thyme)
Discover the wholesome and rich flavors of this Greek-inspired dish, Greek Style Μαυρομάτικα, featuring black-eyed beans, celery, and the aromatic blend of fresh thyme and dried oregano. Perfect for a nutritious and protein-packed meal, this recipe combines hearty ingredients to create a dish that’s both comforting and fulfilling. Serve it with bulgur or broken wheat to elevate its nutritional profile, making it a complete, high-protein vegetarian meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia), soaked | 1 cup |
| Onion, finely chopped | 1 medium |
| Garlic Cloves (Laung) | 3 cloves |
| Celery Stalks | 2 stalks |
| Homemade Tomato Puree | 1/4 cup |
| Whole Black Peppercorns, coarsely pounded | 1 teaspoon |
| Fresh Thyme Leaves | 2 sprigs |
| Dried Oregano | 1 teaspoon |
| Salt | To taste |
Preparation Time: 500 minutes (includes soaking time)
Cook Time: 45 minutes
Total Time: 545 minutes
Servings: 4
Cuisine: Greek
Course: Main Course
Diet: High Protein Vegetarian
Instructions
Step 1: Soak the Black Eyed Beans
- Start by soaking the black-eyed beans in water for about 2 hours. This will help soften the beans and reduce the cooking time.
Step 2: Sauté the Aromatics
- In a pressure cooker, heat some oil over medium heat. Add the finely chopped onion and garlic cloves. Sauté until the onions turn translucent, releasing their sweet aroma and flavor.
Step 3: Add the Celery and Herbs
- Add the chopped celery stalks to the pressure cooker, followed by the fresh thyme leaves and dried oregano. Sauté the mixture for another few minutes, allowing the flavors to meld together.
Step 4: Incorporate Tomato Puree
- Stir in the homemade tomato puree along with a pinch of salt. Continue to cook the mixture, stirring occasionally, until the water from the tomato puree evaporates and the tomato paste becomes rich and slightly caramelized.
Step 5: Add the Black Eyed Beans
- Add the soaked black-eyed beans to the mixture, coating them thoroughly with the sautéed ingredients and spices. Stir gently to ensure that all the beans are evenly coated with the flavorful masala.
Step 6: Pressure Cook the Beans
- Close the pressure cooker lid and cook the beans for 4 whistles over medium heat. This will ensure the beans are cooked through and tender.
Step 7: Serve and Enjoy
- Once the pressure has released, carefully open the cooker and check the consistency of the beans. The Greek Style Μαυρομάτικα is ready to serve! Pair it with broken wheat or bulgur to enjoy a nutritious and filling meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Dietary Fiber | 10g |
| Fat | 4g |
| Sodium | 250mg |
| Potassium | 550mg |
| Vitamin A | 10% of Daily Value |
| Vitamin C | 15% of Daily Value |
| Calcium | 8% of Daily Value |
| Iron | 12% of Daily Value |
This Greek Style Μαυρομάτικα recipe brings together earthy flavors with a modern twist, making it a delightful, nutritious option for a light yet filling meal. It’s an excellent choice for those looking to enjoy a healthy vegetarian dish with plenty of plant-based protein. Whether you’re cooking for a family meal or preparing a wholesome dinner, this dish is sure to please everyone’s taste buds!
