Oat Cups Filled with Greek Yogurt and Fresh Berries Recipe
Category: Desserts
Servings: 12
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 110g |
| Acacia Honey | 60g |
| Medjool Dates (pitted) | 100g |
| Fine Sea Salt | A pinch |
| Ground Cinnamon | To taste |
| Seed Oil (e.g., sunflower or vegetable) | As needed |
| Greek Yogurt | 180g |
| Mixed Berries (e.g., blueberries, raspberries, blackberries) | As needed |
| Fresh Mint Leaves | To garnish |
Instructions:
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Prepare the Dates: Start by ensuring that the dates are pitted. Add the dates to a food processor, ensuring they are finely chopped and ready to blend into the oat mixture.
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Spices & Mixing: Into the food processor with the dates, add a scant teaspoon of ground cinnamon and a pinch of fine sea salt. These ingredients will help to enhance the natural sweetness of the dates and the oats, creating a subtle spice that pairs beautifully with the creamy yogurt. Pulse until the mixture is well combined.
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Combine Oats: Add the rolled oats to the food processor. Pulse again until the mixture is homogeneous and begins to come together. The consistency should be slightly sticky, making it easy to form into cups.
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Prepare the Muffin Tin: Lightly grease a mini muffin tin with a pastry brush and a little seed oil. This will prevent the oat mixture from sticking to the tin while baking, allowing you to easily remove the cups once baked.
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Fill the Muffin Tin: Take about one tablespoon of the oat mixture and press it into each section of the muffin tin, creating a little cup shape. The mixture should be compacted enough to hold its shape but not too dense.
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Bake: Place the muffin tin in a preheated static oven at 170ยฐC (340ยฐF). Bake the oat cups for 15 minutes or until they are golden and slightly firm to the touch. Once baked, remove them from the oven and allow them to cool in the tin for a few minutes.
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Remove and Shape: Carefully remove the oat cups from the muffin tin and transfer them to a serving platter. If you find the centers are too firm, gently use a teaspoon to create a little more space for the yogurt filling. This step will make the cups more conducive to holding the creamy yogurt.
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Prepare the Yogurt Filling: While the oat cups are cooling, take your Greek yogurt and gently stir it with a spoon to smooth it out and make it creamier. You can also add a little honey to taste if you prefer a sweeter yogurt filling.
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Fill the Oat Cups: Spoon the Greek yogurt into each oat cup, filling them generously. You should have just enough yogurt to evenly distribute among all 12 cups, ensuring each one has a creamy and rich layer.
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Garnish: Top each yogurt-filled oat cup with a few fresh mixed berries. You can use blueberries, raspberries, or blackberries for a pop of color and refreshing sweetness. Add a sprig of fresh mint to each cup for a burst of fresh aroma and a sophisticated touch.
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Chill and Serve: Place the filled and garnished oat cups in the refrigerator and allow them to chill for at least 30 minutes to firm up. The cooling time also helps the flavors to meld together. Serve them cold as a delightful treat for breakfast, snack, or dessert.
Tips for Perfect Oat Cups:
- For an added touch of sweetness, drizzle a little extra honey on top of the yogurt filling just before serving.
- You can experiment with different types of yogurt, such as flavored Greek yogurt or a dairy-free alternative, to customize the flavor of your oat cups.
- These oat cups are perfect for making ahead of time. They store well in the fridge for up to two days, making them an ideal make-ahead treat for busy mornings or gatherings.
- If you donโt have a mini muffin tin, you can also form the oat mixture into small rounds on a baking sheet and bake them until golden. You can then fill them with yogurt in the same manner.
This Oat Cups Filled with Greek Yogurt and Fresh Berries recipe offers a wonderfully healthy yet indulgent way to enjoy your oats. Packed with the natural sweetness of dates and honey, complemented by the rich creaminess of Greek yogurt, these oat cups are an irresistible combination of flavors and textures. Perfect for a light dessert or a wholesome snack, they will surely become a favorite in your recipe collection.
