GREEN BEANS ALMONDINE (AMANDINE)

Green Beans Almondine, also known as Green Beans Amandine, is a classic French side dish featuring tender green beans that are blanched and then sautéed with toasted almonds in a browned butter sauce. It’s a delicious and elegant way to enjoy green beans. Let’s delve into its history, components, preparation steps, and time needed to prepare it.

History:
Green Beans Almondine is believed to have originated in France, as many classic French dishes do. The term “Amandine” is derived from the French word for almond, “amande,” which refers to the use of toasted almonds in the dish. The preparation of green beans with almonds and butter is a culinary technique that showcases the French emphasis on quality ingredients and rich flavors.

Components:
The main components of Green Beans Almondine are:

1. Green Beans: You’ll need fresh green beans, often trimmed and blanched.

2. Toasted Almonds: Slivered or sliced almonds are toasted to bring out their nutty flavor and added for a delightful crunch.

3. Brown Butter Sauce: Browned butter, also known as “beurre noisette,” is created by cooking butter until it turns a golden-brown color. It has a rich, nutty flavor that enhances the dish.

Preparation Steps:

1. Blanch the Green Beans:

   • Bring a pot of salted water to a boil.
   • Add the green beans and cook for 2-3 minutes until they are bright green and slightly tender.
   • Immediately transfer them to a bowl of ice water to stop the cooking process and maintain their vibrant color.

2. Toast the Almonds:

   • In a dry skillet over medium heat, toast the almonds until they become golden and fragrant. Be careful not to burn them.

3. Make Brown Butter:

   • In a separate skillet, melt a generous amount of butter over medium heat.
   • Continue cooking, swirling the pan occasionally, until the butter turns a deep golden-brown color and develops a nutty aroma. Be attentive as it can go from browned to burnt quickly.

4. Combine Ingredients:

   • Add the blanched green beans to the browned butter and toss to coat them in the rich sauce.

5. Add Almonds:

   • Sprinkle the toasted almonds over the green beans and gently toss to combine.

6. Season and Serve:

   • Season the dish with salt and pepper to taste.
   • Transfer the Green Beans Almondine to a serving platter and garnish with more toasted almonds if desired.

Time Needed:
The preparation of Green Beans Almondine typically takes about 20-30 minutes, including blanching the beans, toasting the almonds, and making the brown butter sauce. This dish is often served as a side at special occasions or as an elegant addition to your dinner table.

Enjoy your Green Beans Almondine, and savor the delightful combination of flavors and textures!

Certainly, here are the nutrition facts and some health information for Green Beans Almondine (Amandine):

Nutrition Facts (Per Serving, approximately 1 cup):

• Calories: Approximately 150-200 calories, depending on the amount of butter and almonds used.
• Protein: Around 3-4 grams.
• Carbohydrates: About 10-15 grams.
• Dietary Fiber: Approximately 4-6 grams.
• Sugars: Less than 2 grams.
• Fat: Around 10-15 grams.
• Saturated Fat: 5-8 grams, mainly from the butter.
• Cholesterol: Varies based on the amount of butter used.
• Sodium: About 200-300 milligrams, primarily from salt used in cooking.

Health Information:

1. Nutrient-Rich: Green Beans Almondine is a good source of essential nutrients, including fiber, vitamins, and minerals. Green beans provide vitamins A, C, and K, as well as folate and potassium.

2. Fiber: The dish is relatively high in dietary fiber, which is beneficial for digestive health and can help regulate blood sugar levels.

3. Protein: While not a significant source of protein, the almonds in this dish add a small amount of plant-based protein.

4. Healthy Fats: The use of almonds and butter provides healthy monounsaturated and polyunsaturated fats, which can be heart-healthy when consumed in moderation.

5. Moderation: Green Beans Almondine can be a nutritious side dish, but it’s important to consume it in moderation, especially if you’re mindful of calorie intake. The butter used in the dish can contribute to its calorie content.

6. Variations: You can make this dish healthier by reducing the amount of butter used or opting for a healthier fat alternative, such as olive oil. Additionally, you can use less salt to reduce sodium content.

7. Allergies: Be cautious if you have nut allergies, as almonds are a key ingredient in this recipe. You can omit the almonds or use a nut substitute if needed.

Remember that the exact nutrition values can vary based on the specific recipe and the quantities of ingredients used. If you have specific dietary concerns or health goals, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance on incorporating dishes like Green Beans Almondine into your diet.