Spinach-Garlic-Edamame Hummus Recipe 🌿🥣

Overview:

Whip up a vibrant and nutritious Spinach-Garlic-Edamame Hummus to infuse your snacking routine with a burst of flavor and a healthy dose of greens. Inspired by a cherished Lebanese recipe and tailored to include the goodness of edamame and spinach, this hummus is perfect for those looking to indulge in a delicious, plant-based treat. Whether enjoyed as a snack, spread, or dip, this recipe promises to elevate your culinary experience while providing a wealth of nutrients. Plus, with its vibrant green hue, it’s an ideal choice for festive occasions like St. Patrick’s Day! 🍀

Ingredients:

3/4 cup edamame
1 cup frozen chopped spinach
1 can garbanzo beans
6 garlic cloves
1/2 cup tahini
1/4 – 1/2 cup olive oil
2 teaspoons sea salt
1 teaspoon red pepper flakes

Instructions:

Prepare the Ingredients: Start by gathering all the necessary ingredients for your Spinach-Garlic-Edamame Hummus. Thaw the frozen spinach and drain the garbanzo beans, reserving their liquid for later use if desired.
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Combine Ingredients: In a food processor, combine the edamame, frozen chopped spinach, garbanzo beans, minced garlic cloves, tahini, sea salt, and red pepper flakes.
Blend to Perfection: Process the ingredients in the food processor until smooth and creamy. This may take a few minutes, depending on the desired consistency.
Adjust Consistency: For a creamier texture, gradually add olive oil to the mixture while blending. Alternatively, you can use water or the liquid from the garbanzo beans to achieve the desired consistency while reducing the fat content.
Taste and Season: Once blended, taste the hummus and adjust the seasoning according to your preference. You can add more salt or red pepper flakes for extra flavor.
Serve or Store: Transfer the Spinach-Garlic-Edamame Hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of red pepper flakes, or a few whole edamame beans for visual appeal.
Enjoy: Serve your homemade hummus with your favorite accompaniments such as fresh veggies, pita bread, or crackers. It’s perfect as a healthy snack, a flavorful spread for sandwiches or wraps, or a crowd-pleasing appetizer for gatherings.
Leftover Delight: Refrigerate any leftovers in an airtight container. Surprisingly, this hummus tastes even better the next day as the flavors meld together, making it an excellent option for meal prep or quick snacks throughout the week.

Nutritional Information (per serving):

Calories: 641.2
Fat: 43.3g
- Saturated Fat: 6g
Cholesterol: 0mg
Sodium: 1968.5mg
Carbohydrates: 47.4g
- Fiber: 13.1g
- Sugar: 0.5g
Protein: 23.5g

Tips and Variations:

Customize to Your Taste: Feel free to adjust the ingredients according to your preferences. You can increase or decrease the amount of garlic, tahini, or olive oil to suit your taste buds.
Allergic to Edamame? If you have an allergy to soybeans or prefer a different flavor profile, you can omit the edamame and replace it with additional garbanzo beans or another favorite legume.
Make it Spicy: Love a bit of heat? Increase the amount of red pepper flakes or add a dash of cayenne pepper for an extra kick.
Serve with Style: Get creative with your presentation by adding a sprinkle of fresh herbs, a drizzle of balsamic glaze, or a handful of toasted sesame seeds on top of your hummus.
Pairing Suggestions: Enjoy your Spinach-Garlic-Edamame Hummus with an array of dippable delights such as carrot sticks, cucumber slices, whole grain crackers, or warm pita bread.

Conclusion:

With its vibrant color, irresistible flavor, and nutrient-packed ingredients, this Spinach-Garlic-Edamame Hummus is sure to become a staple in your culinary repertoire. Whether you’re hosting a gathering, snacking solo, or simply looking for a healthy and delicious spread, this recipe ticks all the boxes. Plus, it’s incredibly versatile, allowing you to customize it to your liking and experiment with different flavor combinations. So, roll up your sleeves, grab your food processor, and get ready to delight your taste buds with this green goodness! 🌱✨