Pumping Iron Recipe
🥤 Smoothies
Description: Make and share this Pumping Iron recipe from lovewithrecipes.com. This vibrant green smoothie is a powerhouse of nutrients, perfect for a refreshing boost any time of day.
Keywords: Beverages, Spinach, Apple, Greens, Fruit, Vegetable, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, Summer, < 15 Mins, No Cook, Small Appliance, Easy, Inexpensive
| Total Time | Prep Time | Cook Time | Servings |
|---|---|---|---|
| 10 mins | 10 mins | None | 2 |
Ingredients:
- 2 apples
- 1 beetroot
- 1 cucumber
- 1/4 cup fresh spinach leaves
- 1/4 cup fresh parsley
Instructions:
-
Prepare Ingredients:
- Wash all the fruits and vegetables thoroughly.
- Core the apples and cut them into chunks.
- Peel and chop the beetroot into small pieces.
- Cut the cucumber into slices.
- Rinse the fresh spinach leaves and parsley.
-
Juicing:
- In a juicer, add the chopped apples, beetroot, cucumber, fresh spinach leaves, and parsley.
-
Blend:
- Process everything in the juicer until you get a smooth consistency.
-
Serve:
- Pour the vibrant green juice into glasses.
- Garnish with a sprig of parsley or a slice of cucumber, if desired.
-
Enjoy:
- 🌞 This refreshing Pumping Iron smoothie is best enjoyed immediately, especially on a warm summer day!
Nutritional Information (Per Serving):
- Calories: 108.9
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 30.8mg
- Carbohydrates: 27.6g
- Fiber: 4.9g
- Sugar: 18.9g
- Protein: 2.1g
🥒 Benefits of Ingredients:
Apples: Rich in antioxidants and dietary fiber, apples are great for heart health and digestion.
Beetroot: Packed with essential nutrients, beetroot helps in boosting stamina and improving blood flow.
Cucumber: Hydrating and low in calories, cucumbers are excellent for skin health and hydration.
Spinach: A powerhouse of vitamins and minerals, spinach supports bone health and boosts immunity.
Parsley: Known for its detoxifying properties, parsley also adds a fresh, herbal flavor to the smoothie.
This Pumping Iron smoothie is not only delicious but also a fantastic way to sneak in some extra greens into your diet. Whether you’re looking for a post-workout refuel or a nutritious breakfast option, this recipe has got you covered. Cheers to a healthier, more vibrant you! 🌿🍏🥒
