Pacha & Mocha Parappu Sundal Recipe – Green Sprouts & Flat Broad Bean Stir Fry
A Flavorful South Indian Snack with Protein-Packed Goodness
Pacha & Mocha Parappu Sundal, a traditional Tamil Nadu dish, brings together the rich flavors of sprouted green moong beans and soft flat broad beans in a fragrant stir fry, perfect for an afternoon snack or light meal. This dish combines the earthy taste of legumes with the fresh aroma of mustard seeds, curry leaves, and the natural sweetness of coconut, making it an irresistibly flavorful and nutritious choice. Whether you’re a fan of Tamil cuisine or just looking to try something new, this dish offers a delightful culinary experience that will leave your taste buds satisfied.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Sprouts | 1 cup |
| White Broad Beans (Mocha Parappu) | 1 cup |
| Onion (chopped) | 1 medium-sized |
| Garlic (chopped) | 4 cloves |
| Ginger (chopped) | 1 inch |
| Fresh Coconut (grated) | 1/2 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (Split) | 3/4 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Green Chilies (finely chopped) | 2 |
| Dry Red Chilies | 2 |
| Curry Leaves | 5 leaves, roughly torn |
| Salt | To taste |
| Sunflower Oil | As needed for tempering |
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings
Serves: 4
Cuisine: Tamil Nadu
Course: Snack
Diet: High-Protein Vegetarian
Instructions
-
Soak the Parappu (Broad Beans):
Begin by soaking the white broad beans (Mocha Parappu) in plenty of water for at least 8 hours or overnight. This will help soften them for cooking. -
Cook the Mocha Parappu:
After soaking, pressure cook the broad beans with water and salt for about 5 whistles until they become tender. Once done, turn off the heat, release the pressure naturally, and drain any excess water. Set the cooked beans aside. -
Temper the Spices:
Heat a Kadai (wok) over medium heat and add a little sunflower oil. Once the oil is hot, add the mustard seeds. Allow them to crackle, then add the urad dal, curry leaves, dry red chilies, and a pinch of asafoetida. Stir-fry for a minute until the urad dal turns golden brown and the spices release their fragrant aroma. -
Add Ginger, Garlic, and Onion:
Add the chopped ginger and garlic to the pan, and sauté until they soften and become aromatic. Next, add the chopped onion and continue sautéing until the onion turns soft and translucent. -
Combine Beans and Sprouts:
Now, add the cooked broad beans and the sprouted green moong to the pan. Stir well to combine all the ingredients. -
Season the Dish:
Sprinkle turmeric powder and salt over the mixture. Toss everything together to ensure the spices and seasoning are evenly distributed. -
Finish with Coconut:
Finally, add the freshly grated coconut and give everything a final toss. The coconut adds a wonderful richness and sweetness that balances the spices. -
Serve Hot:
Once everything is well mixed and heated through, serve the Pacha & Mocha Parappu Sundal hot. For an authentic Tamil meal, serve it alongside Jeera Milagu Rasam, Steamed Rice, and Beetroot Pachadi for a complete, satisfying meal.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Fat | 6 g |
| Sodium | 250 mg |
| Cholesterol | 0 mg |
Tips for the Perfect Pacha & Mocha Parappu Sundal
- Sprouting the Green Moong: If you have the time, sprout the moong beans a day before making this dish. Simply soak the moong beans overnight, drain them, and keep them covered for a day or two to allow them to sprout. This adds extra nutrients and a delightful crunch to the dish.
- Variation with Different Beans: While this recipe uses broad beans, you can experiment with other legumes such as chickpeas or kidney beans for a different flavor and texture.
- Adjust the Spice Level: The amount of green chilies can be adjusted based on your spice tolerance. For a milder version, reduce the number of green chilies or remove the seeds from the chilies before adding them to the dish.
Conclusion
Pacha & Mocha Parappu Sundal is a delicious, wholesome snack that embodies the flavors of Tamil Nadu. With its combination of sprouted green moong, soft broad beans, aromatic spices, and fresh coconut, this dish is not only high in protein but also a treat for the senses. Whether enjoyed as a snack, appetizer, or part of a larger meal, it is sure to be a hit with your family and friends. Try it today and enjoy the wholesome goodness of this traditional South Indian recipe!
