Green Peas, Potato, and Paneer Tikki Recipe
Introduction
Tikkis are a beloved North Indian snack, cherished for their crispy exterior and flavorful filling. This Green Peas, Potato, and Paneer Tikki is a delightful fusion of textures and tastes—soft paneer, mashed potatoes, and steamed green peas come together with aromatic spices to create a snack that’s perfect for festive occasions or casual tea-time indulgence. Pair it with chutneys for a flavor-packed experience that will have your guests asking for more!
Preparation and Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 30 minutes | 45 minutes |
Servings
This recipe makes approximately 4 servings.
Cuisine and Course
| Cuisine | Course | Diet |
|---|---|---|
| North Indian | Snack | Vegetarian |
Ingredients
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | 3 tablespoons |
| Potatoes (Aloo), boiled and mashed | 3 medium-sized |
| Paneer (Homemade Cottage Cheese), grated | 100 grams |
| Green Peas (Matar), steamed | ¾ cup |
| Onion, finely chopped | 1 medium-sized |
| Instant Oats (Oatmeal) | ½ cup |
| Ginger, grated | 1-inch piece |
| Green Chillies, finely chopped | 2 |
| Coriander Leaves (Dhania), finely chopped | 2 sprigs |
| Cumin Powder (Jeera) | ½ teaspoon |
| Red Chilli Powder | ½ teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 8 g |
| Carbohydrates | 24 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sodium | 250 mg |
Instructions
Step 1: Prepare the Mixture
- In a large mixing bowl, combine the boiled and mashed potatoes, grated paneer, steamed green peas, chopped onion, instant oats, grated ginger, chopped green chillies, coriander leaves, cumin powder, red chilli powder, chaat masala, and salt.
- Mash the green peas lightly with your hands as you mix everything. Ensure the mixture is well combined and holds together.
- Taste and adjust the salt and spices as needed.
Step 2: Shape the Tikkis
- Divide the mixture into equal-sized portions.
- Roll each portion into a ball, then gently flatten it into a disc about ½ inch thick.
- Repeat until all the mixture is shaped into tikkis.
Step 3: Cook the Tikkis
- Heat a large skillet or pan over medium heat and add the sunflower oil.
- Place the tikkis in the pan, ensuring they are not overcrowded.
- Shallow fry the tikkis for about 10-12 minutes on each side or until they are golden brown and cooked through.
- Remove the cooked tikkis and place them on a plate lined with a kitchen paper towel to absorb excess oil.
Step 4: Serve and Enjoy
- Arrange the tikkis on a serving platter.
- Serve hot with Green Chutney and Date Tamarind Chutney for a flavorful accompaniment.
- For an even more delightful experience, pair with a cup of Tetley Lemon & Honey Green Tea.
Serving Suggestions
These tikkis are versatile and can be served as:
- A party appetizer.
- A tea-time snack.
- A festive dish during celebrations like Diwali.
For a wholesome meal, combine the tikkis with a light salad or use them as a patty for a vegetarian burger.
Chef’s Tips
- Texture Matters: Lightly mash the green peas to ensure a mix of textures in the tikkis.
- Binders: If the mixture feels too soft to hold together, add a little more oats or breadcrumbs.
- Healthier Version: For a healthier alternative, bake the tikkis at 200°C (400°F) for 20-25 minutes, flipping halfway through.
- Make-Ahead: Prepare the tikki mixture and shape them in advance. Store them in the refrigerator and cook just before serving.
Enjoy this crispy, golden delight that captures the essence of North Indian flavors in every bite! Whether it’s a family gathering or an evening tea session, these Green Peas, Potato, and Paneer Tikkis are bound to become a crowd favorite.
