Hariyali Matar Recipe
A delightful side dish that combines vibrant green peas with a zesty, herb-infused sauce. This North Indian recipe brings together fresh flavors like coriander, green chilies, and ginger, paired with soft paneer, making it a delicious and nutritious accompaniment to any meal. Hariyali Matar, which translates to “Green Peas in a Herbed Sauce,” is a popular choice for a quick and easy high-protein vegetarian side dish. Serve it with dal tadka, lauki raita, and soft phulkas for a wholesome and satisfying meal.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Green peas (fresh or frozen) | 2 cups | Steamed |
| Paneer (cottage cheese) | ½ cup | Cut into small cubes |
| Cumin seeds | 1 tsp | |
| Asafoetida (Hing) | A pinch | |
| Oil | 1 tbsp | For cooking |
| Salt | To taste | |
| Fresh coriander (cilantro) | 2 cups | Washed and chopped |
| Green chilies | 2 | Adjust to spice preference |
| Garlic cloves | 5 | Crushed |
| Fresh ginger | 1-inch piece | Grated or finely chopped |
| Lemon juice | 1 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 10 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sodium | 220 mg |
| Vitamin C | 30% of daily value |
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Instructions
-
Prepare the peas:
Start by thoroughly rinsing the green peas under cold water. Steam the peas in a steamer until tender and set them aside. -
-
Make the green paste:
In a mixer grinder, combine the fresh coriander (cilantro), green chilies, garlic, ginger, and lemon juice. Add a little water and grind to make a smooth paste. Set the paste aside for later. -
Temper the spices:
Heat oil in a kadai (Indian wok) over medium heat. Add a pinch of asafoetida (hing) and cumin seeds. Let them sizzle for a few seconds to release their flavors. -
Cook the coriander paste:
Add the freshly ground coriander paste to the tempering and cook for 2 minutes, stirring occasionally, until the mixture is fragrant and the oil begins to separate from the paste. -
Combine the peas:
Add the steamed green peas to the pan along with salt and 1 cup of water. Mix well and cook for another 2 to 3 minutes, allowing the flavors to meld together. -
Add the paneer:
Gently stir in the paneer cubes. Let them cook in the mixture for another 2 minutes, allowing the paneer to soak up the flavors of the sauce. -
Serve:
Once done, turn off the heat. Your Hariyali Matar is ready to serve. It pairs perfectly with dal tadka, lauki raita, and soft phulkas for a hearty meal.
Serving Suggestions:
This vibrant, high-protein vegetarian dish is an excellent side for any Indian meal. Serve it alongside dal tadka, lauki raita, and phulkas (Indian flatbreads) to create a balanced and flavorful meal. For an extra touch, garnish with a sprinkle of fresh coriander leaves before serving.
Enjoy the freshness and flavor of this quick-to-make dish that will surely brighten up your dining table!
