Leeks and Broccoli Cucumber Glass: A Refreshing Green Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Crushed ice | 1 cup |
| Matcha powder | 1 tablespoon |
| Leaf lettuce, chopped | 1 cup |
| Lettuce, chopped | 1 cup |
| Lime, juiced | 1 |
| Cucumbers, diced | 2 |
| Leeks, chopped | 1 |
| Cashew butter | 2 tablespoons |
| Broccoli, diced | 1 cup |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Fat | 6.0 g |
| Carbohydrates | 6.0 g |
| Protein | 4.0 g |
Instructions:
-
Blend the Base Ingredients
Begin by adding the crushed ice, Matcha powder, chopped lettuce, and leaf lettuce into your blender. This forms the base of your smoothie.
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-
Smooth It Out
Blend these ingredients until they reach a smooth consistency. You may need to stop and scrape the sides to ensure everything blends evenly. -
Add the Veggies and Fruits
Next, add the cucumbers, leeks, and broccoli to the blender, creating a vibrant green mixture. -
Blend Again
Blend the mixture until smooth and creamy, ensuring that all the vegetables are well incorporated. -
Ice for Texture
Add a few ice cubes and blend one last time to create a chilled, refreshing texture. -
Serve and Enjoy!
Pour the smoothie into glasses, serve immediately, and enjoy the refreshing, nutrient-packed green goodness!
Allergen Information:
- This recipe contains cashew butter, which may not be suitable for individuals with nut allergies. Please ensure you are using a safe alternative if needed.
Dietary Preferences:
- Vegetarian-friendly
- Gluten-free
- Dairy-free
- Nut-free (if you substitute the cashew butter with an alternative)
Why You’ll Love It:
This Leeks and Broccoli Cucumber Glass smoothie is a delicious and vibrant way to kick-start your day or refresh yourself anytime. The blend of greens like lettuce, broccoli, and leeks provides a nutritional boost, while the creamy texture from cashew butter makes it satisfying. The matcha adds an energizing element, and the lime and cucumber give it a fresh, tangy zing.
Perfect for those looking for a quick, healthy, and energizing drink!
