Lou’s Green Tomato Soup Recipe
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4
Ingredients:
- 3 medium onions, chopped
- 1 tablespoon gingerroot, minced
- 1 clove garlic, minced
- 2 teaspoons cumin seeds
- 1 pound green tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red chili pepper, chopped
- 1 potato, peeled and diced
- 1 tablespoon palm sugar
- 1 tablespoon light brown sugar
- 2 cups vegetable broth
- 1 1/2 cups skim milk
- Salt, to taste
- 1/2 cup nonfat yogurt, for garnish
- 2 tablespoons cashews, chopped, for garnish
- 1/4 cup fresh cilantro leaves, chopped, for garnish
Instructions:
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Heat oil in a large heavy pot over medium heat.
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Add onions, garlic, gingerroot, cumin seeds, and cook, stirring, until onions are soft and translucent, about 5 minutes.
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Add green tomatoes, green bell pepper, red chili pepper, potato, palm sugar, light brown sugar, and vegetable broth.
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Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until vegetables are tender.
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Carefully purée the soup in batches using a blender or food processor until smooth.
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Return the puréed soup to the pot and stir in skim milk and salt. Heat gently until warmed through.
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Serve hot, garnished with a dollop of nonfat yogurt, chopped cashews, and fresh cilantro leaves.
This aromatic and flavorful Green Tomato Soup is a delightful way to use up those unripe green tomatoes from your garden. With a hint of sweetness from palm sugar and light brown sugar, balanced with the warmth of cumin and ginger, this soup promises a comforting bowlful of goodness. Perfect for a chilly evening or whenever you crave a taste of homemade comfort in a bowl.
