Tumis Ikan Tongkol Panggang (Acehnese Style)
Embark on a culinary journey to Aceh with this delightful dish of Tumis Ikan Tongkol Panggang, which features the robust flavors of grilled skipjack tuna seasoned with a medley of aromatic spices. This recipe not only showcases the rich culinary heritage of Aceh but also offers a tantalizing balance of textures and tastes that will surely delight your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna (ikan tongkol) | 4 fish (approximately 1 kg) |
| Lime juice (from jeruk nipis) | 1 fruit (for juice) |
| Salt | 3 teaspoons (for fish & broth) |
| Red onions (bawang merah) | 2 cloves |
| Curry leaves (daun kari) | 1 stalk |
| Pandan leaves (daun pandan) | 1 leaf |
| Green chili (cabe ijo) | 3 pieces, sliced diagonally |
| Starfruit (belimbing sayur) | 2 pieces, sliced diagonally |
| Cooking oil | As needed |
| Water | 500 ml |
| Ground spices: | |
| Ground red onions | 1 tablespoon |
| Ground garlic | Β½ tablespoon |
| Ground red chili | 1 tablespoon |
| Ground green chili (cabe rawit) | Β½ teaspoon |
| Ground turmeric | Β½ tablespoon |
| Ground black pepper | ΒΌ teaspoon |
| Ground coriander | 1 tablespoon |
| Cumin seeds (jintan manis) | A pinch |
| Black cumin (jintan hitam) | A pinch |
| Ground asam sunti (dried starfruit) | 1 tablespoon |
Instructions
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Preparation of the Fish:
Begin by thoroughly cleaning the skipjack tuna. Ensure that you remove the white and black membranes from the skin of the fish by scraping gently with a knife or dish scrubber until the skin is clean. This crucial step helps to reduce the fishy odor significantly, leaving you with a fresher-tasting dish.
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Marinating the Fish:
Once cleaned, marinate the fish with the lime juice (2 tablespoons) and 1.5 teaspoons of salt. Ensure that the mixture is evenly distributed over the fish, then let it sit for approximately 10 minutes. This step not only enhances the flavor but also helps to tenderize the fish. -
Grilling the Fish:
Preheat a non-stick frying pan (teflon) with a little margarine. Grill the marinated fish over medium heat for about 20 to 30 minutes, turning occasionally, until the fish is cooked through and has developed a lovely brown color. For a more authentic flavor, consider grilling over wood or charcoal; however, for convenience, the teflon method works well. -
Cooling and Cutting the Fish:
After grilling, remove the fish from the pan and allow it to cool slightly. Once cool enough to handle, cut each fish into four pieces, carefully removing the bones, spine, and head. -
Seasoning the Fish:
Season the fish pieces with an additional 1.5 teaspoons of salt and Β½ tablespoon of lime juice, ensuring even coverage. Next, combine the ground spices in a bowl, mixing them well with the fish. Add the sliced green chilies and starfruit, adjusting the quantity based on your preference for freshness and tartness. -
SautΓ©ing the Aromatics:
In a separate pan, heat the cooking oil over medium heat. SautΓ© the sliced red onions until fragrant, then add the curry leaves and pandan leaves. Allow these aromatics to release their flavors before introducing the seasoned fish into the pan. -
Cooking the Dish:
Gently stir to combine, then add a splash of water to the pan. Bring the mixture to a boil, allowing the flavors to meld beautifully. After the broth reaches a boil, add the remaining water and let it simmer until the spices are well-cooked and not raw. -
Final Tasting and Serving:
Taste and adjust the seasoning as needed. Once everything is thoroughly cooked and flavorful, turn off the heat. Your Tumis Ikan Tongkol Panggang is now ready to be served!
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sodium | 800 mg |
Serving Suggestions
Serve your Tumis Ikan Tongkol Panggang alongside steamed jasmine rice, with a side of fresh vegetables or a simple salad to balance the rich flavors of the fish. Enjoy this vibrant dish that encapsulates the essence of Acehnese cuisine!
With its harmonious blend of spices and fresh ingredients, this recipe is not just a meal but an experience that brings warmth and joy to your dining table, perfect for sharing with family and friends. Happy cooking!
