Asian Grilled Beef Salad
Total Time: 1 hour 50 minutes | Prep Time: 30 minutes | Cook Time: 1 hour 20 minutes
Servings: 6
This Asian Grilled Beef Salad is a delightful fusion of vibrant flavors, combining tender grilled beef with crisp vegetables and a zesty, savory marinade. A clever technique of marinating the meat after grilling ensures that each bite is packed with flavor. Perfect for a one-dish meal, it’s a great option for health-conscious eaters, especially for those looking to enjoy a low-carb, low-cholesterol meal. If you’re planning a picnic or camping trip, this recipe can be easily adapted to make it a fresh, delicious outdoor dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy sauce | 1/3 cup |
| Water | 1/4 cup |
| Fresh parsley (chopped) | 3 tablespoons |
| Rice vinegar | 2 tablespoons |
| Ground ginger | 1 teaspoon |
| Sugar | 1 teaspoon |
| Garlic (minced) | 2 cloves |
| Boneless beef sirloin | 1 1/2 pounds |
| Snow peas | 9 oz |
| Carrot (julienned) | 1 medium |
| Cucumber (thinly sliced) | 1 medium |
| Tomatoes (sliced) | 2 medium |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 296.5 kcal |
| Total Fat | 18.8 g |
| Saturated Fat | 7.1 g |
| Cholesterol | 76 mg |
| Sodium | 984.7 mg |
| Carbohydrates | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 25 g |
Instructions
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Prepare the Marinade/Dressing: In a jar, combine the soy sauce, water, rice vinegar, ground ginger, sugar, garlic, and chopped fresh parsley. Secure the lid and shake vigorously until the ingredients are well mixed.
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Prepare the Beef: About 1 hour before grilling, remove the beef from the refrigerator. Pat the meat dry with paper towels, then let it rest at room temperature, uncovered, to ensure even cooking.
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Tenderize the Beef (Optional): If using flank steak, make diagonal cuts across both sides of the meat. This will help tenderize the steak and allow the marinade to absorb better.
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Grill the Beef: Preheat your grill to medium-high heat. Grill the beef to your desired doneness (typically about 6-8 minutes per side for medium-rare). Adjust time for thicker cuts or different preferences.
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Rest the Beef: After grilling, let the beef rest for 10 minutes to allow the juices to redistribute. This will keep the meat tender and juicy.
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Slice the Beef: Once rested, slice the beef thinly across the grain. This will help ensure each bite is tender and flavorful.
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Marinate the Beef: Place the sliced beef in a bowl and pour half of the marinade/dressing over it. Toss gently to coat, allowing the beef to soak in the flavors. Let the beef sit in the marinade for no more than 20 minutes to prevent over-marinating.
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Prepare the Salad: While the beef marinates, prepare the salad. Toss the salad greens with a small amount of the remaining marinade/dressing. Use just enough to lightly coat the greens.
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Assemble the Salad: Arrange the dressed salad greens on a large platter or divide them between individual plates. Decoratively place the snow peas, julienned carrot, cucumber slices, and tomato slices on top of the greens.
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Top with Beef: Place the marinated beef slices in the center of the salad, arranging them in a beautiful presentation.
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Optional Picnic/Camping Tip: To take this salad on a picnic or camping trip, pack all the ingredients separately. Assemble the salad at the site for maximum freshness. Remember, it’s best to add the beef to the marinade while it’s still warm from the grill for the best flavor infusion.
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Serve and Enjoy: Serve immediately with the remaining marinade/dressing on the side for guests to drizzle over their portions as desired.
Cooking Tips
- Marinating Tip: Although marinating meat before grilling is a common technique, this recipe turns it on its head by marinating the beef after grilling, ensuring a flavorful, juicy steak without sacrificing tenderness.
- Beef Selection: While boneless beef sirloin works beautifully in this recipe, feel free to experiment with other cuts such as flank steak or rib-eye. Adjust cooking times based on the thickness of the cut.
- Vegetable Variations: Add more variety to the salad by including bell peppers, avocado, or even thinly sliced radishes. The versatility of the dressing makes it a great match for various vegetables.
Enjoy this refreshing and flavorful Asian Grilled Beef Salad with your family or as a light and satisfying lunch. It’s low in carbs and cholesterol, making it a healthy choice that doesn’t skimp on taste!
