Lamb Australian Imported Fresh Rib Chop, Frenched, Denuded, Bone-In, 0″ Grilled
Introduction
The Australian Imported Lamb Fresh Rib Chop, frenched, denuded, bone-in, and grilled to perfection, is a premium cut offering exceptional flavor and tenderness. Known for its rich taste, this lamb chop is an excellent choice for gourmet meals, whether prepared simply with salt and pepper or marinated with herbs and spices. It’s not only a culinary delight but also a nutrient-dense protein option, making it ideal for those who value wholesome, high-quality ingredients.
Ingredients Table
| Component | Amount Per Serving |
|---|---|
| Energy (kcal) | 276.0 kcal |
| Protein | 30.9 g |
| Total Fat | 16.96 g |
| Saturated Fats | 8.484 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.37 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 281.0 mg |
| Sodium | 82.0 mg |
| Zinc | 3.56 mg |
| Copper | 0.136 mcg |
| Manganese | 0.009 mg |
| Selenium | 14.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.149 mg |
| Riboflavin (B2) | 0.402 mg |
| Niacin (B3) | 8.475 mg |
| Vitamin B6 | 0.555 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.55 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: None
- May Contain: Cross-contact with other proteins or seasonings may occur based on preparation.
This lamb chop is naturally free of gluten, nuts, dairy, and soy, making it suitable for individuals with specific food sensitivities. Always confirm with the supplier or butcher regarding cross-contamination practices.
Dietary Preference
- Protein-Rich: With 30.9 grams of protein per serving, this lamb chop is an excellent option for those looking to support muscle growth, recovery, or overall protein intake.
- Low Carbohydrate/Keto-Friendly: Zero carbohydrates make this an ideal choice for individuals following low-carb or ketogenic diets.
- Paleo-Friendly: As a natural, minimally processed source of protein and fats, it fits perfectly into a Paleo diet.
- Whole30-Compliant: When prepared without non-compliant marinades or seasonings, this lamb chop is ideal for Whole30 meal plans.
- Rich in Micronutrients: High in iron, zinc, and B-vitamins, this cut supports energy production, immune health, and cognitive function.
Nutritional Advice
The Australian lamb rib chop is a powerhouse of essential nutrients, particularly beneficial for individuals with higher protein requirements or iron deficiencies:
- Protein and Muscle Maintenance: With nearly 31 grams of protein per serving, this cut supports muscle repair and maintenance, making it perfect for athletes or those on high-protein diets.
- Rich in Iron: Providing 2.37 mg of iron, it helps prevent fatigue and supports red blood cell production. It’s especially valuable for individuals prone to anemia or following diets that exclude other iron-rich foods.
- B-Vitamin Boost: The lamb chop is a natural source of Vitamin B12 (1.55 mcg), Niacin (8.475 mg), and Vitamin B6 (0.555 mg), essential for metabolism, brain function, and energy production.
- Zinc for Immune Health: With 3.56 mg of zinc, this cut helps strengthen the immune system, accelerate wound healing, and support growth and development.
- Healthy Fats: While lamb contains 8.484 g of saturated fats, it also offers unsaturated fats that help provide energy and support cell function.
To optimize health benefits, pair this lamb chop with fiber-rich vegetables like spinach, roasted broccoli, or asparagus, as these combinations enhance nutrient absorption without adding unnecessary carbohydrates. Use heart-healthy cooking methods such as grilling, broiling, or roasting with a drizzle of olive oil, garlic, and fresh herbs.
Cooking Instructions
For a perfect grilled lamb rib chop:
-
Preparation:
- Remove the lamb rib chops from refrigeration at least 30 minutes before cooking to bring them to room temperature. Pat them dry with a paper towel to ensure a nice sear.
- Season generously with sea salt, freshly cracked black pepper, and optional herbs like rosemary, thyme, and oregano. Add minced garlic and a drizzle of olive oil for added flavor.
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Grilling:
- Preheat your grill or pan to medium-high heat (around 400°F/200°C).
- Place the rib chops on the grill and cook for about 3-4 minutes per side for medium-rare doneness. Use a meat thermometer to check: 130-135°F (54-57°C) is ideal for medium-rare.
- For well-done lamb, grill for an additional 2-3 minutes, ensuring the internal temperature reaches 160°F (71°C).
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Resting:
- Allow the lamb chops to rest for 5-10 minutes before serving. This allows the juices to redistribute, ensuring tender and juicy meat.
-
Serving Suggestion:
- Pair the lamb chop with a refreshing mint yogurt sauce, roasted seasonal vegetables, or a quinoa salad for a balanced, nutrient-dense meal.
Conclusion
The Australian Imported Fresh Lamb Rib Chop, Frenched and Grilled is a premium cut that embodies flavor, nutrition, and versatility. With its high protein content, rich micronutrient profile, and zero carbohydrates, it perfectly complements various dietary lifestyles, including keto, paleo, and Whole30. Thoughtfully prepared with minimal seasoning and healthy cooking methods, it transforms into a gourmet dish suitable for both everyday meals and special occasions.
Offering a nutrient-rich alternative to other protein sources, this lamb chop stands out for its ability to nourish the body while delivering exceptional taste. Whether enjoyed at a family gathering or as part of a high-protein meal plan, it promises culinary satisfaction and health benefits in every bite.
