Keto diet recipes

Grilled Avocado with Chipotle Parmesan Cheese

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Grilled Avocado with Melted Cheese
Category: Appetizers & Snacks
Preparation Time: 5 minutes
Cook Time: 4 minutes
Difficulty Level: Easy
Serving Size: 6 servings

Ingredients:

  • 1 whole avocado
  • 1 tablespoon chipotle sauce
  • 1 tablespoon lime juice
  • 1 cup Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Prepare the Avocado: Start by slicing the avocado in half lengthwise, then carefully remove the seed.
  2. Prick the Skin: Gently prick the skin of the avocado with a fork to allow the flavors to seep in while cooking.
  3. Set Up for Grilling: Place the avocado halves, skin side down, on a small baking sheet lined with aluminum foil.
  4. Add the Sauces: Drizzle the chipotle sauce over each avocado half, and then pour lime juice evenly over the top.
  5. Season: Season with salt and pepper to taste, making sure each half is properly seasoned.
  6. Add Parmesan: Sprinkle half of the Parmesan cheese into each avocado cavity, ensuring the cheese covers the flesh.
  7. Broil the Avocados: Set your oven’s broiler to high and broil the avocados for about 2 minutes. After the first broil, add the remaining Parmesan cheese on top and return the avocados to the broiler until the cheese is fully melted and slightly browned.
  8. Serve and Enjoy: Once the cheese is melted and bubbly, remove the avocados from the broiler, serve hot, and enjoy the creamy, cheesy goodness!

Nutritional Information (per serving):

  • Calories: 459
  • Fat: 41g
  • Carbohydrates: 15g
  • Protein: 7g

Allergen Information:
This recipe contains dairy, specifically Parmesan cheese, which may not be suitable for individuals with lactose intolerance or dairy allergies.

Dietary Preferences:

  • Suitable for gluten-free diets.
  • Not recommended for vegan diets due to the use of dairy cheese.

Advice:
This dish is perfect as a quick and indulgent snack or appetizer. It’s also a great way to introduce avocado into your meals in a unique and savory way. The rich creaminess of the avocado pairs perfectly with the smoky flavor of chipotle and the sharpness of the Parmesan cheese, making this a crowd-pleasing option for gatherings. If you prefer a milder taste, you can replace the chipotle sauce with a more neutral sauce, such as a creamy ranch dressing.

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