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Recipe: Beef Roll-Up
Overview:
This recipe for Beef Roll-Ups offers a delicious twist on traditional rouladen, using cube steaks for a quicker preparation. It’s perfect for grilling over charcoal or broiling, resulting in a flavorful dish that’s lower in fat due to the cooking method.
- Total Time: 1 hour 40 minutes
- Prep Time: 1 hour 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Calories per serving: 194.2 kcal
- Rating: ★★★★★ (1 review)
Ingredients:
- 6 cube steaks
- 1 tsp salt
- 1 tsp pepper
- 1/4 cup French dressing (for marinating)
- 3/4 cup carrots, thinly sliced
- 3/4 cup onion, finely chopped
- 1 1/2 cups green pepper, thinly sliced
- 3/4 cup celery, thinly sliced
- 3/4 cup water
- 6 slices bacon, halved crosswise
Instructions:
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Prepare the Meat:
- Sprinkle salt and pepper over the cube steaks.
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Marinate:
- Place the seasoned steaks in a shallow dish and marinate them in French dressing for 30-60 minutes at room temperature.
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Prepare the Vegetables:
- In a saucepan, combine carrots, onion, green pepper, celery, and water.
- Cover and simmer over medium heat until the vegetables are tender-crisp, about 7-8 minutes.
- Drain the vegetables and set aside.
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Assemble the Roll-Ups:
- Remove the cube steaks from the marinade and drain off excess dressing.
- Place approximately 1/3 cup of the cooked vegetable mixture on each steak.
- Roll up each steak jelly roll fashion, enclosing the vegetables inside.
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Wrap with Bacon:
- Cut each bacon slice in half crosswise.
- Wrap two half slices of bacon around each roll-up and secure them with wooden toothpicks to hold the bacon in place.
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Cook the Roll-Ups:
- Preheat your grill or broiler.
- If grilling, place the roll-ups over hot coals; if broiling, place them 3-4 inches from the heat source.
- Cook for 20-25 minutes, turning the roll-ups occasionally to ensure even cooking and browning of the bacon.
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Serve:
- Once cooked through and bacon is crispy, remove the roll-ups from the heat.
- Let them rest for a few minutes before serving.
- Optionally, remove toothpicks before serving.
Nutritional Information per Serving:
- Calories: 194.2 kcal
- Fat: 14.6g
- Saturated Fat: 4g
- Cholesterol: 15.4mg
- Sodium: 931.9mg
- Carbohydrates: 14.9g
- Fiber: 1.6g
- Sugar: 11.2g
- Protein: 3.5g
Notes:
- Make-Ahead Tip: You can prepare the roll-ups ahead of time, up to the point of wrapping them with bacon. Refrigerate them covered, then proceed with grilling or broiling when ready to serve.
- Charcoal vs. Broiling: While grilling over charcoal imparts a smoky flavor, broiling in the oven is a convenient alternative that still yields delicious results.
Enjoy these Beef Roll-Ups as a hearty main dish served with your favorite sides, perfect for a gathering or a weeknight meal. The combination of tender beef, flavorful vegetables, and crispy bacon will surely delight your taste buds!