Grilled Balsamic-Soy Portabella Mushrooms Recipe
If you’re looking for a delicious, vegetarian-friendly lunch or snack option that brings a wonderful balance of savory and slightly spicy flavors, look no further than this Grilled Balsamic-Soy Portabella Mushroom recipe. With its bold marinade of balsamic vinegar, soy sauce, and garlic, complemented by the smoky aroma from grilling, this dish promises a satisfying experience that will have you coming back for more. Whether you’re preparing it for a weekend barbecue, a quick meal, or just a snack to share, these grilled mushrooms are sure to delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Portabella mushrooms | 3 – 4 large caps |
| Olive oil | 1/4 cup |
| Soy sauce | 2 tablespoons |
| Garlic cloves | 2, minced |
| Red pepper flakes | 3 pinches |
| Sesame oil | 1/2 tablespoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Provolone cheese | 1 – 2 slices |
| Aioli or mayonnaise | 2 tablespoons |
| Sweet onion slices | 1 medium, sliced |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 491.5 kcal |
| Total Fat | 29.1 g |
| Saturated Fat | 7.8 g |
| Cholesterol | 19.3 mg |
| Sodium | 1238.7 mg |
| Carbohydrates | 42.2 g |
| Fiber | 3.5 g |
| Sugar | 7.2 g |
| Protein | 16.7 g |
Preparation Time
Prep Time: 1 hour
Cook Time: 10 minutes
Total Time: 1 hour 10 minutes
Instructions
-
Prep the Mushrooms:
Begin by trimming the stems of the portabella mushrooms so that they are level with the caps. Carefully clean the mushrooms by wiping them with a damp cloth or paper towel to remove any dirt or debris. This will ensure that the mushrooms grill perfectly without any grit. -
Marinate the Mushrooms:
In a large ziplock bag or shallow dish, combine the olive oil, balsamic vinegar, soy sauce, minced garlic, red pepper flakes, and sesame oil. Mix everything thoroughly to create a uniform marinade. Once the marinade is well-mixed, place the mushrooms in the bag or dish, making sure they are fully coated with the marinade. Seal the bag or cover the dish, and let the mushrooms sit for 1-3 hours, turning them occasionally to ensure even marination. This step allows the mushrooms to absorb the rich flavors of the balsamic, soy, and garlic, infusing them with a delightful taste. -
Slice the Onions:
While the mushrooms are marinating, slice your sweet onions into 1/4-inch thick rings or slices. These will be grilled alongside the mushrooms, offering a sweet, caramelized contrast to the savory mushrooms. -
Prepare the Grill:
Heat your grill to a medium-high temperature, ensuring the grates are well-oiled to prevent sticking. If using a charcoal grill, wait until the coals are glowing red, and if using a gas grill, preheat for about 10 minutes. -
Grill the Mushrooms and Onions:
Place the marinated mushrooms on the grill, using any leftover marinade as a basting sauce. Add the onion slices to a mesh grate on the grill or directly on the grates, ensuring they cook evenly. Drizzle a little olive oil over the onions and season them lightly with salt and pepper to bring out their natural sweetness. Grill the mushrooms and onions for about 10 minutes, turning once halfway through. The mushrooms should be tender in the center, and the onions should be golden brown and slightly charred. Be careful not to burn the mushrooms or onions; if they cook too quickly, move them to a cooler part of the grill. -
Assemble the Sandwiches:
Once the mushrooms are fully cooked and tender, remove them from the grill. Place each mushroom cap on a bun or kaiser roll. Layer the grilled onions on top of the mushrooms, followed by a slice of provolone cheese. If you prefer your cheese melted, you can place the sandwiches in the microwave for about 45 seconds to melt the cheese perfectly. Finally, spread a dollop of aioli or mayonnaise on the bun’s top half for an extra layer of creaminess. -
Serve and Enjoy:
Serve the grilled balsamic-soy portabella mushrooms immediately while they’re warm. These mushrooms are perfect for a light lunch, a satisfying snack, or a main dish for any occasion. Whether you’re hosting a barbecue or enjoying a quiet meal at home, this grilled mushroom recipe will definitely stand out.
Tips for Success:
- Marinate Longer for Deeper Flavor: If you have more time, marinating the mushrooms overnight will enhance the flavors even further, making them even more flavorful and tender.
- Grill on a Cool Surface: To prevent burning, move the mushrooms and onions to a cooler section of the grill if they’re cooking too quickly.
- Customize the Aioli: For an extra kick, consider adding a bit of Dijon mustard or hot sauce to the aioli for a spicier finish.
This Grilled Balsamic-Soy Portabella Mushroom recipe is a delicious and healthy option that’s packed with flavor and nutrients. It’s perfect for vegetarians or anyone looking to enjoy a savory meal without the meat. The combination of balsamic vinegar, soy sauce, and garlic creates a balanced, umami-packed marinade that pairs wonderfully with the earthy flavor of the portabella mushrooms. Whether you’re grilling in the summer or preparing an indoor meal, this dish is sure to impress your family and guests alike.
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