BBQ Pork Steaks Recipe
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Difficulty: Easy
Recipe Description
This BBQ Pork Steaks recipe is a quick and flavorful way to enjoy tender, juicy pork steaks. The combination of paprika, sage, and garlic gives a rich, smoky flavor, while the pork remains perfectly cooked with a crispy sear on the outside. Whether you’re a beginner or an experienced cook, this dish is a delightful addition to your weekly meal rotation. It’s simple to prepare, and you can enjoy a satisfying, healthy meal in less than 30 minutes. Just make sure to plan ahead for marinating time, which adds to the depth of flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless pork chops | 4 steaks |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Hot paprika | 1 1/2 teaspoons |
| Sage | 1 teaspoon |
| Garlic | 1 1/2 teaspoons (minced) |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 215 kcal |
| Fat | 13.4 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 66.6 mg |
| Sodium | 634.3 mg |
| Carbohydrates | 0.9 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Protein | 21.6 g |
Recipe Instructions
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Prepare the spice mix: In a small bowl, mix together olive oil, salt, hot paprika, sage, and garlic. Stir until all ingredients are well combined.
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Coat the pork steaks: Rub the spice mixture evenly over the pork steaks, ensuring each one is well covered. This will infuse the pork with rich flavors and prepare it for marinating.
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Marinate the pork: Wrap the seasoned pork steaks tightly in plastic wrap and place them in the fridge. Let them marinate overnight for the best flavor, or you can marinate for at least 2 hours at room temperature if you’re short on time.
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Preheat the BBQ: Before cooking, ensure your BBQ is preheated to a high temperature. This will help achieve the perfect sear on the pork steaks.
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Sear the pork steaks: Place the marinated pork steaks on the hot BBQ and sear them for about 2 minutes on each side. This will give the steaks a golden-brown crust.
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Cook the pork: Reduce the BBQ heat to medium and continue cooking the steaks for approximately 6 minutes on each side, or until the internal temperature of the pork reaches 160-170°F (71-77°C). Use a meat thermometer for accuracy.
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Serve and enjoy: Once cooked, remove the pork steaks from the BBQ and let them rest for a few minutes before serving. Enjoy with your favorite sides for a delicious meal.
Recipe Notes
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Marinating tip: Marinating the pork steaks for at least 2 hours or overnight helps to intensify the flavors. If you’re in a rush, marinate at room temperature for a minimum of 2 hours for a quick but flavorful result.
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BBQ temperature: Make sure your BBQ is hot enough at the beginning to achieve a good sear, but be sure to lower the heat once the steaks are seared to avoid overcooking.
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Internal temperature: Pork should reach an internal temperature of 160-170°F to ensure it’s fully cooked but still juicy and tender.
Why You’ll Love This Recipe
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Quick and Easy: This recipe is perfect for a busy weeknight meal or a weekend BBQ. It takes less than 30 minutes from start to finish, making it a great choice when you’re short on time but still want something delicious.
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Low in Carbs, High in Protein: With only 0.9 grams of carbohydrates per serving and a satisfying 21.6 grams of protein, this recipe is ideal for anyone following a low-carb or high-protein diet.
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Tasty and Flavorful: The combination of hot paprika, garlic, and sage gives the pork a bold, smoky flavor that’s sure to please your taste buds. It’s a simple seasoning mix that elevates the natural flavors of the meat.
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Versatile: While the BBQ gives the pork a fantastic smoky char, this recipe can also be adapted for grilling indoors, making it a year-round favorite.
Enjoy this BBQ Pork Steaks recipe with a side of grilled vegetables, a fresh salad, or your favorite low-carb side dish for a complete and satisfying meal. The easy preparation and amazing flavor make it a go-to recipe for any occasion!
