Beef Chuck Eye Steak (Boneless, Lean, Grilled)
The Beef Chuck Eye Steak, a cut known for its rich flavor and tenderness, offers a delicious and hearty option for your next meal. When grilled, it retains its juicy texture and brings out the robust, savory taste that meat lovers appreciate. This cut is lean, yet still delivers a satisfying amount of fat that contributes to its flavor profile. Grilled to perfection, it becomes an excellent source of essential nutrients, offering a variety of vitamins and minerals that support overall health.
Nutritional Information per 100g (Grilled, Boneless, Lean, Fat Removed)
| Nutrient | Amount |
|---|---|
| Energy | 267 kcal |
| Protein | 25.03 g |
| Total Fat | 18.57 g |
| Saturated Fat | 8.633 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.42 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 307.0 mg |
| Sodium | 70.0 mg |
| Zinc | 8.78 mg |
| Copper | 0.072 mcg |
| Manganese | 0.012 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.194 mg |
| Niacin (Vitamin B3) | 4.773 mg |
| Vitamin B6 | 0.408 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.14 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef chuck eye steak is naturally free of common allergens such as gluten, dairy, nuts, soy, and eggs, making it a versatile option for those with specific dietary restrictions. As a pure animal protein, it does not contain any artificial additives or preservatives. However, it is essential to ensure that the seasoning and preparation methods used do not introduce allergens.
Dietary Preferences
- Keto-Friendly: With no carbohydrates, this beef cut is an excellent choice for those following a keto or low-carb diet.
- Paleo: As a whole, unprocessed meat, it fits perfectly within a paleo lifestyle.
- Gluten-Free: Naturally gluten-free, this steak is a safe option for individuals with gluten sensitivities or celiac disease.
- High-Protein: Packed with 25g of protein per 100g serving, this steak supports muscle repair and growth, making it a great choice for athletes or those looking to increase their protein intake.
Cooking Tips & Advice
- Grilling: To achieve the perfect grilled steak, preheat your grill to medium-high heat and cook the beef chuck eye steak for about 4-5 minutes per side for medium-rare. Adjust the cooking time depending on your preferred level of doneness.
- Resting Time: After grilling, let the steak rest for 5-10 minutes to allow the juices to redistribute, ensuring a moist and tender bite.
- Seasoning: Enhance the natural flavors with simple seasonings such as salt, black pepper, garlic powder, or a steak rub. For added richness, a pat of butter on top just before serving can elevate the flavor.
- Pairing: Beef chuck eye steak pairs wonderfully with grilled vegetables, a fresh green salad, or mashed potatoes for a complete, satisfying meal.
Conclusion
The Beef Chuck Eye Steak is a flavorful and nutrient-dense option that fits seamlessly into a wide variety of dietary needs. Whether youβre aiming to fuel your body with a high-protein meal, reduce your carb intake, or simply indulge in a delicious and hearty cut of meat, this steak provides a satisfying and wholesome choice. With its rich profile of essential vitamins and minerals, this grilled steak is not only tasty but also beneficial to your overall health.
