Beef Chuck Eye Steak (Boneless, 0″ Fat, Choice, Cooked, Grilled)
Beef chuck eye steak, a tender and flavorful cut from the shoulder region of the cow, is a popular choice for grilling, offering rich flavor and satisfying texture. When prepared boneless with minimal fat (0″), this steak becomes an excellent option for those looking for a protein-packed, low-carb meal. Grilled to perfection, this steak retains its natural juices, making it a delectable choice for any occasion.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 215.0 kcal |
| Protein | 27.97 g |
| Fat | 11.47 g |
| Saturated Fat | 4.895 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 391.0 mg |
| Sodium | 75.0 mg |
| Zinc | 10.5 mg |
| Copper | 0.091 mcg |
| Manganese | 0.015 mg |
| Selenium | 30.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 5.18 mg |
| Vitamin B6 | 0.393 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.2 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck eye steak, when prepared and grilled without any added ingredients, is naturally allergen-free, containing no gluten, dairy, or common allergens. However, cross-contamination with allergens may occur if cooked in facilities that process such ingredients. Always check with the restaurant or chef if you have specific food allergies.
Dietary Preferences
- Keto-friendly: With zero carbohydrates and a high protein content, this beef chuck eye steak fits well into a ketogenic or low-carb diet.
- Paleo-friendly: The steak is entirely natural and unprocessed, making it suitable for those following a paleo diet.
- Gluten-free: There are no gluten-containing ingredients in the steak, making it an excellent choice for those with gluten sensitivities or celiac disease.
- High-protein: With nearly 28 grams of protein per serving, this cut is perfect for those looking to increase their protein intake.
Advice
For the best results, grill the beef chuck eye steak over medium-high heat to achieve a juicy, tender texture with a nice sear. Let the steak rest for a few minutes after grilling to allow the juices to redistribute, ensuring that every bite is as flavorful as possible. Pair with grilled vegetables or a fresh salad for a well-rounded, nutrient-packed meal.
Conclusion
Grilled beef chuck eye steak is a nutrient-dense, flavorful dish that satisfies the appetite while providing a rich source of protein and essential vitamins and minerals. Its versatility and ease of preparation make it a great choice for anyone seeking a hearty, wholesome meal. Whether part of a keto, paleo, or high-protein diet, this steak offers the perfect balance of flavors and nutritional benefits. Enjoy it as the centerpiece of your next meal!
