Grilled Beef Chuck Shoulder Steaks: Nutrient-Rich & Flavorful Protein Powerhouse
Beef Chuck Shoulder Top Center Steaks (Grilled)
Beef Chuck Shoulder Top Center Steaks are a flavorful cut of meat known for their tenderness and rich taste. When grilled, they offer a mouthwatering experience with a perfect balance of lean protein and fats. This cut is ideal for those seeking a hearty meal packed with essential nutrients, making it a great addition to your grilling repertoire.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 26.3 g |
| Fat | 7.66 g |
| Saturated Fat | 2.77 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.79 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 232.0 mg |
| Potassium | 361.0 mg |
| Sodium | 60.0 mg |
| Zinc | 7.09 mg |
| Copper | 0.089 mcg |
| Manganese | 0.015 mg |
| Selenium | 41.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.294 mg |
| Niacin (Vitamin B3) | 5.273 mg |
| Vitamin B6 | 0.576 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 4.95 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Chuck Shoulder Top Center Steaks do not contain any common allergens. It is naturally gluten-free, dairy-free, and does not include any artificial additives or preservatives.
Dietary Preferences
This cut of beef fits well within several dietary preferences:
- Low-carb: As a zero-carb food, it’s ideal for those following low-carb or ketogenic diets.
- High-protein: With over 26 grams of protein per 100g serving, it’s a great choice for those looking to boost their protein intake.
- Gluten-free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities.
- Paleo-friendly: Beef chuck shoulder is a natural food, making it a great option for those on paleo or whole-food-based diets.
- Low-fat: With only 7.66 grams of fat per serving, it offers a moderate fat content compared to other meat cuts.
Cooking Tips and Recommendations
Grilled Beef Chuck Shoulder Top Center Steaks are perfect for outdoor gatherings or a satisfying family meal. To enhance flavor, marinate the steaks for a few hours before grilling. Season with your favorite spices or a simple mix of salt, pepper, and garlic for a classic taste.
For the best grilling results:
- Preheat your grill to medium-high heat.
- Cook the steaks for 4-6 minutes per side, depending on your preferred level of doneness.
- Let the steaks rest for a few minutes before slicing to allow juices to redistribute for a tender, juicy bite.
These steaks pair wonderfully with a side of roasted vegetables or a fresh salad, making them a complete and nutritious meal.
Conclusion
Beef Chuck Shoulder Top Center Steaks offer an excellent source of lean protein, essential vitamins, and minerals. Grilled to perfection, they provide a satisfying, nutrient-rich option for any meal. Whether you’re preparing a family dinner or hosting a barbecue, this steak cut is sure to impress with its taste and health benefits.
