Beef Loin Tenderloin Steak (Boneless, 0″ Fat, Grilled)
A perfectly grilled Beef Loin Tenderloin Steak (Boneless) is a tender and flavorful choice for any meat lover. Known for its leanness and high protein content, this steak is a satisfying and nourishing option. With zero carbohydrates and a minimal fat profile, it’s ideal for those following low-carb or high-protein dietary preferences. This steak’s rich flavor is complemented by a grilling process that enhances its natural juices, making it a perfect centerpiece for your meal.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 198.0 kcal |
| Protein | 31.09 g |
| Total Fat | 7.25 g |
| Saturated Fat | 2.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.11 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 265.0 mg |
| Potassium | 359.0 mg |
| Sodium | 55.0 mg |
| Zinc | 3.78 mg |
| Copper | 99.0 mcg |
| Manganese | 0.009 mg |
| Selenium | 25.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.408 mg |
| Niacin (B3) | 5.87 mg |
| Vitamin B6 | 0.682 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.29 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Beef Loin Tenderloin Steak is naturally free from common allergens such as gluten, dairy, eggs, nuts, and soy. It is a protein-rich option that can be safely consumed by individuals with many food sensitivities. Always ensure that no cross-contamination occurs when grilling if you are preparing this steak alongside allergenic foods.
Dietary Preferences:
- High Protein: With over 31 grams of protein per serving, this steak is ideal for individuals looking to build or maintain muscle mass.
- Low Carb: Containing no carbohydrates, this steak is perfect for those following a ketogenic or low-carb lifestyle.
- Gluten-Free: There are no gluten-containing ingredients in this dish.
- Dairy-Free: This steak is naturally free from dairy, making it a suitable choice for lactose-intolerant or dairy-free diets.
- Paleo & Keto Friendly: As a lean cut of beef, this steak fits perfectly within both paleo and keto diets, offering minimal fat while delivering high-quality protein.
Preparation and Cooking Advice:
For the best results, ensure that your Beef Loin Tenderloin Steak is grilled to your preferred level of doneness. This cut is naturally tender, so it benefits from a simple seasoning of salt and pepper. Grilling allows the steak’s natural flavors to develop, and it cooks quickly, typically within 4-6 minutes per side for medium-rare.
Conclusion:
Grilled Beef Loin Tenderloin Steak is a premium choice for those looking to enjoy a flavorful, lean protein source. It offers a robust nutritional profile, including high protein and essential minerals like iron, phosphorus, and zinc, all while being free from sugars and carbs. Whether you’re seeking a nutrient-dense meal to support your active lifestyle or simply craving a tender, savory dish, this steak is a top-notch option for any occasion.
