Beef Loin Tenderloin Steak (Boneless, 0″ Fat, Grilled)
Beef loin tenderloin steak is a premium cut of meat, offering a tender, flavorful experience that is perfect for grilling. This lean and delicious steak is boneless and contains minimal fat, making it an excellent choice for those who enjoy a savory meal without the excess of added fats. Whether served as a main dish or part of a hearty dinner, grilled beef loin tenderloin steak provides a satisfying balance of protein, essential minerals, and vitamins.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 198.0 kcal |
| Protein | 30.7 g |
| Total Fat | 8.32 g |
| Saturated Fat | 3.296 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 3.59 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 390.0 mg |
| Sodium | 59.0 mg |
| Zinc | 4.68 mg |
| Copper | 0.102 mcg |
| Manganese | 0.01 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.441 mg |
| Niacin (B3) | 6.235 mg |
| Vitamin B6 | 0.765 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.57 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef loin tenderloin steak, being a pure meat product, is free from common allergens such as dairy, gluten, nuts, and soy. However, it is important to ensure that any seasoning or marinating ingredients used in preparation are free from allergens if preparing for individuals with food sensitivities.
Dietary Preferences:
- High Protein: This steak is an excellent source of high-quality protein, which is essential for muscle growth and repair.
- Low in Carbs: With no carbohydrates or sugar, this cut of beef fits well into low-carb or keto diets.
- Gluten-Free: Ideal for gluten-free dietary needs.
- Low in Sugar: Perfect for individuals looking to limit their sugar intake, particularly for those managing diabetes or blood sugar levels.
Cooking Tips:
When grilling a beef loin tenderloin steak, it’s important to keep the heat medium-high to achieve a perfect sear on the outside while keeping the inside tender and juicy. The lean nature of this cut means that it can quickly dry out if overcooked, so aim for medium-rare or medium for the best texture and flavor. Pair it with a light vegetable side or a fresh salad to complement its richness.
Conclusion:
Beef loin tenderloin steak is a delicious and nutritious choice for anyone looking to enjoy a lean, protein-packed meal. Its rich taste and versatility make it a favorite for grilling, while its impressive nutrient profile ensures that you’re fueling your body with essential vitamins and minerals. Perfect for special occasions or everyday meals, this steak is a great way to indulge in a high-quality dish without compromising on health.
