Beef Loin Top Loin Steak, Boneless, Lip-off, Grilled
This delicious and nutrient-packed cut of beef is known for its tender texture and rich, savory flavor, making it a popular choice for grilling. The top loin steak is boneless and lip-off, ensuring a clean and easy-to-eat portion with every bite. Perfectly grilled, this steak provides a robust, satisfying meal with no carbs or sugars, making it a great option for those following low-carb or high-protein diets.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 28.57 g |
| Total Fat | 11.15 g |
| Saturated Fat | 4.534 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.41 mg |
| Magnesium | 19 mg |
| Phosphorus | 265 mg |
| Potassium | 366 mg |
| Sodium | 59 mg |
| Zinc | 4.66 mg |
| Copper | 0.09 mcg |
| Manganese | 0.01 mg |
| Selenium | 25.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 5.813 mg |
| Vitamin B6 | 0.712 mg |
| Folate | 7 mcg |
| Vitamin B12 | 4.25 mcg |
| Vitamin A | 7 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is free from common allergens such as gluten, dairy, and nuts. It is naturally allergen-free, making it a safe choice for most dietary needs.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Keto-Friendly
- High-Protein
- Paleo-Friendly
- No Added Sugar
Cooking Advice:
To get the most out of your beef loin top loin steak, grilling is an excellent method. Make sure to season the meat with your favorite spices and herbs, or simply use a little salt and pepper to allow the natural flavors to shine through. Grill over medium-high heat for about 4-5 minutes per side for a juicy, medium-rare steak. For a more well-done steak, adjust the grilling time as needed, but avoid overcooking to keep it tender and flavorful.
Conclusion:
Beef loin top loin steak is an incredibly nutritious and flavorful option that provides a substantial amount of protein and essential minerals. With zero carbohydrates and no added sugars, it’s a perfect meal for those looking to maintain or boost their protein intake without the worry of extra calories or carbs. Whether you’re preparing a simple dinner or an elegant gathering, this cut of beef will certainly impress your guests while keeping your dietary preferences in check.
