Beef Loin Top Loin Steak, Boneless, Lip-Off (Grilled)
This lean and flavorful cut of beef is a great choice for anyone seeking a protein-packed, low-carb option. The beef loin top loin steak, boneless, and lip-off is tender, juicy, and perfect for grilling. Whether you’re preparing a simple steak dinner or adding a savory touch to salads and wraps, this cut offers rich nutrients and a satisfying taste.
Nutritional Information per 100g (Grilled)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 29.99 g |
| Total Fat | 6.74 g |
| Saturated Fat | 2.685 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.25 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 277.0 mg |
| Potassium | 375.0 mg |
| Sodium | 58.0 mg |
| Zinc | 3.95 mg |
| Copper | 0.104 mcg |
| Manganese | 0.009 mg |
| Selenium | 27.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.187 mg |
| Vitamin B6 | 0.719 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.52 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no common allergens, as it is a pure cut of beef with no added ingredients. It is naturally free from gluten, dairy, soy, and other allergens typically associated with processed foods.
Dietary Preferences
- High Protein: Ideal for those seeking to boost their protein intake, particularly athletes, bodybuilders, or those on high-protein diets.
- Low Carb: With no carbohydrates or sugars, this steak is an excellent choice for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: A great option for those following a Paleo diet, as it contains no processed ingredients.
- Ketogenic (Keto): Perfect for those on a ketogenic diet, offering a high-fat, moderate-protein, and very low-carb profile.
Cooking Tips & Advice
Grilling this steak to your desired level of doneness enhances its rich, savory flavor while retaining its natural juiciness. Season it simply with salt, pepper, and your favorite herbs, or marinate it in a mixture of olive oil, garlic, and fresh rosemary for a flavor boost. For best results, allow the steak to rest for a few minutes after grilling to lock in the juices.
Conclusion
Beef loin top loin steak is a delicious and nutrient-dense choice for those looking to indulge in a hearty, satisfying meal. It is an excellent source of protein, iron, and several essential vitamins and minerals, while remaining low in carbs and free from allergens. Perfect for grilling, this cut is both versatile and nutritious, offering a great balance of flavors that will suit a variety of dietary needs and preferences. Whether you’re preparing a quick dinner or a gourmet meal, this steak is a top-tier option for any meat lover.
