Beef Loin Top Loin Steak (Boneless, Lip Off, Fat Trimmed) – Grilled
Overview
Beef Loin Top Loin Steak, also known as a boneless strip steak, is a premium cut of beef that offers a rich, tender texture and robust flavor. Trimmed of excess fat and grilled to perfection, this cut provides a lean yet satisfying protein source ideal for a variety of meals. It’s a versatile option that pairs well with a variety of sides and seasonings, making it a great choice for everything from casual dinners to more elaborate feasts.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 207.0 kcal |
| Protein | 29.16 g |
| Total Fat | 9.12 g |
| Saturated Fat | 3.67 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.23 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 274.0 mg |
| Potassium | 371.0 mg |
| Sodium | 57.0 mg |
| Zinc | 3.91 mg |
| Copper | 0.103 mcg |
| Manganese | 0.009 mg |
| Selenium | 26.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.425 mg |
| Niacin (Vitamin B3) | 6.133 mg |
| Vitamin B6 | 0.712 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.48 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
- High-Quality Protein: With 29.16 grams of protein per 100g serving, Beef Loin Top Loin Steak is an excellent source of high-quality protein, essential for muscle repair and growth.
- Rich in Iron: This steak is packed with iron (3.23 mg), which is vital for the production of hemoglobin and oxygen transport in the body.
- Selenium-Rich: With 26.8 mcg of selenium, this cut of beef helps protect cells from oxidative stress and supports a healthy immune system.
- Good Source of Zinc: Zinc (3.91 mg) plays an important role in immune function, protein synthesis, and cell division.
Allergen Information
This beef cut contains no common allergens, making it a safe option for most individuals with food sensitivities. It is, however, important to check for any cross-contamination or seasoning allergens, especially when dining out or purchasing pre-seasoned options.
Dietary Preferences
- Paleo-Friendly: This beef cut fits perfectly into the paleo diet as it is naturally free from grains, dairy, and processed foods.
- Keto-Compatible: With zero carbohydrates and a moderate amount of fat, this steak is a great option for those following a ketogenic diet.
- Gluten-Free: Beef Loin Top Loin Steak contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
Preparation & Cooking Tips
- Grilling: For optimal flavor, grill the steak over medium-high heat for about 4-6 minutes per side, depending on thickness and desired doneness. Let it rest for a few minutes before slicing to retain its juices.
- Pan-Seared: You can also pan-sear the steak in a hot skillet with a little olive oil or butter for a crispy, flavorful crust while keeping the inside tender.
- Seasoning: Enhance the natural flavor of the beef with simple seasoning such as salt, pepper, and garlic powder. For a more complex flavor, marinate the steak with your favorite herbs and spices for 30 minutes to a few hours before cooking.
Conclusion
Beef Loin Top Loin Steak is a delicious, lean, and protein-packed option for any meal. Grilled or seared to perfection, it delivers a satisfying, nutrient-rich experience that complements a variety of dietary needs. Whether you’re on a keto, paleo, or gluten-free diet, or simply looking for a hearty, healthy protein, this steak provides the essential nutrients your body craves without unnecessary carbohydrates or sugars. So fire up the grill or heat your skillet, and enjoy a flavorful and nutritious meal with Beef Loin Top Loin Steak.
