Beef Loin Top Loin Steak (Boneless, Lip-Off, 0″ Fat, Choice, Cooked, Grilled)
Beef Loin Top Loin Steak, often referred to as the New York Strip, is a flavorful and tender cut of beef, commonly prepared by grilling or pan-searing. This particular variety is boneless and has the lip removed, leaving it lean with minimal fat content. When cooked, it becomes a delicious source of protein, providing a savory and satisfying meal that is rich in essential vitamins and minerals.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 29.22 g |
| Total Fat | 9.52 g |
| Saturated Fat | 3.90 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 268 mg |
| Potassium | 367 mg |
| Sodium | 59 mg |
| Zinc | 4.41 mg |
| Copper | 0.096 mcg |
| Manganese | 0.009 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.415 mg |
| Niacin (B3) | 5.87 mg |
| Vitamin B6 | 0.721 mg |
| Folate | 7 mcg |
| Vitamin B12 | 4.3 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef Loin Top Loin Steak, being a pure meat product, does not contain common allergens such as dairy, gluten, or nuts. However, it’s important to check the seasoning or marinade used when preparing the steak, as some ingredients (like soy sauce or certain spice blends) may contain allergens.
Dietary Preferences:
- High-Protein: This cut of beef is an excellent source of protein, making it suitable for those following a high-protein diet.
- Low-Carb: With 0 grams of carbohydrates, this steak is ideal for low-carb and keto diets.
- Paleo-Friendly: As a naturally occurring animal product, it aligns with paleo diet guidelines.
- Gluten-Free: Naturally free from gluten, making it an excellent choice for those with gluten sensitivities.
- Low-Sodium: Although it contains sodium, the level is moderate, making it suitable for those on a low-sodium diet if consumed in moderation.
Advice for Cooking and Serving:
This cut of beef is best cooked to medium-rare or medium to preserve its tenderness and flavor. It can be seasoned simply with salt, pepper, and a dash of garlic or onion powder for a classic flavor. Pair it with steamed vegetables or a fresh salad for a well-rounded, nutritious meal. For a more indulgent touch, consider adding a dollop of herb butter or a drizzle of chimichurri sauce to elevate the taste.
For those following specific dietary guidelines, such as keto or paleo, this beef steak is an excellent protein option that is filling and versatile. Ensure to balance it with non-starchy vegetables to create a meal that is rich in both nutrients and flavor.
Conclusion:
Beef Loin Top Loin Steak (boneless, lip-off, 0″ fat, choice, cooked, grilled) is an exceptional choice for those seeking a lean, protein-packed meal. It is rich in essential vitamins and minerals such as iron, zinc, and vitamin B12, while also being low in carbs and free from gluten. Whether grilled, broiled, or seared, this cut of beef makes for a delicious and nutritious addition to any meal plan, fitting seamlessly into various dietary preferences, including low-carb, keto, and paleo diets. Enjoy the rich flavor and tender texture of this classic steak as part of a balanced, healthy diet.
