Beef Plate Skirt Steak (Cooked, Grilled, 0″ Fat)
This delicious cut of beef, known as the plate skirt steak, is typically recognized for its rich flavor and tender texture, especially when grilled to perfection. When prepared without the fat, it offers a satisfying, lean option that doesn’t compromise on taste. The steak’s natural juices combined with grilling bring out a savory, smoky flavor profile that’s perfect for a variety of dishes, from tacos to steak sandwiches.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 26.13 g |
| Total Fat | 12.05 g |
| Saturated Fat | 4.666 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.77 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 289.0 mg |
| Sodium | 75.0 mg |
| Zinc | 7.23 mg |
| Copper | 93.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 3.745 mg |
| Vitamin B6 | 0.321 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.72 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Allergen: None detected. This cut of beef is naturally free of gluten, dairy, nuts, and other common allergens.
Dietary Preferences
- Gluten-Free: Yes, suitable for gluten-free diets.
- Dairy-Free: Yes, no dairy is used or found in this cut of beef.
- Keto-Friendly: Yes, being high in protein and fats, but virtually free of carbs, this is an excellent option for keto diets.
- Paleo-Friendly: Yes, this food is in line with the principles of a Paleo diet, which focuses on whole foods and protein-rich meals.
Advice for Preparation
For the best flavor and texture, plate skirt steak should be grilled or broiled to medium-rare or medium. Be sure to allow the steak to rest for several minutes after cooking to retain its juiciness. Pair with a fresh salsa, grilled vegetables, or a light side salad for a balanced meal. Since it is naturally lean, marinating it for a few hours can enhance tenderness and impart additional flavor.
Conclusion
The Beef Plate Skirt Steak is an exceptional choice for anyone looking for a flavorful, protein-rich meal. Whether you’re following a low-carb, keto, or Paleo diet, this cut offers all the nutrients your body needs, with the added bonus of being easy to prepare. With its excellent amounts of protein, zinc, iron, and B-vitamins, itβs an ideal addition to any hearty meal, delivering both nutrition and indulgence in every bite.
