Beef Plate Steak with Bone, Skirt Line, 0″ Fat, Grilled
This delicious beef plate steak, grilled to perfection, is a rich and savory source of protein, essential minerals, and healthy fats. The meat is cooked without added fat, ensuring a lean option that retains all the natural flavors of high-quality beef. With its well-balanced nutrient profile, this dish makes a fulfilling and satisfying addition to any meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 233 kcal |
| Protein | 30.06 g |
| Total Fat | 12.54 g |
| Saturated Fat | 4.31 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.34 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 307.0 mg |
| Sodium | 61.0 mg |
| Zinc | 8.33 mg |
| Copper | 0.106 mcg |
| Manganese | 0.106 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.346 mg |
| Niacin (B3) | 6.509 mg |
| Vitamin B6 | 0.515 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef plate steak is naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. However, as with any meat product, cross-contamination risks may exist, especially if processed alongside allergenic foods.
Dietary Preferences
- Low Carb: This steak contains no carbohydrates, making it suitable for low-carb diets such as keto and Atkins.
- High Protein: With over 30g of protein per 100g serving, it is an excellent choice for those seeking to boost muscle mass or maintain a high-protein diet.
- Paleo & Keto Friendly: As an all-natural, unprocessed meat, this steak fits perfectly within both the paleo and keto dietary frameworks.
- Gluten-Free: No gluten is present, making this steak ideal for those with gluten sensitivities or celiac disease.
- Low Sodium: With only 61 mg of sodium per 100g serving, it is a suitable option for individuals on low-sodium diets.
Cooking Tips & Advice
Beef plate steaks benefit from quick, high-heat grilling, which locks in the meat’s juices while producing a perfectly seared exterior. To get the most flavor, marinate the steak in a mixture of olive oil, garlic, and your favorite herbs for 30 minutes before grilling. Allow the steak to rest for a few minutes post-grill to retain its moisture and tenderness.
For the best texture and flavor, aim for a medium-rare to medium level of doneness. If you’re looking for a leaner cut, trim off any visible fat before cooking. Pair the steak with a side of grilled vegetables or a fresh salad for a well-rounded, nutrient-packed meal.
Conclusion
This grilled beef plate steak with bone offers a flavorful and nutritious option for those seeking high-quality protein with minimal carbs. With a range of essential vitamins and minerals, including iron, zinc, and B vitamins, it supports overall health, energy, and well-being. Whether you’re following a specific diet or simply looking for a hearty, satisfying meal, this steak is an excellent choice.
