Beef Rib Eye Roast (Bone-In, Lip-On, Lean, 18″ Grilled)
A perfectly grilled Beef Rib Eye Roast (bone-in, lip-on, lean) is a delectable dish that brings out the rich, savory flavors of high-quality beef. Whether you’re preparing it for a special occasion or a cozy family dinner, this roast offers a satisfying balance of tender meat and smoky grilled flavor. The cut is carefully cooked to enhance the natural juices, making it an ideal choice for those seeking a hearty, nutrient-packed meal.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 300 kcal |
| Protein | 23.47 g |
| Fat | 22.91 g |
| Saturated Fat | 9.883 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.14 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 152.0 mg |
| Potassium | 263.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.35 mg |
| Copper | 0.076 mcg |
| Manganese | 0.076 mg |
| Selenium | 23.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.297 mg |
| Niacin (Vitamin B3) | 4.808 mg |
| Vitamin B6 | 0.475 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef rib eye roast is free from common allergens such as gluten, dairy, soy, and nuts. As a pure animal product, it does not contain any artificial additives, preservatives, or allergens typically found in processed foods. It is a suitable choice for those following paleo, keto, or low-carb diets.
Dietary Preferences
This dish is a great option for individuals on high-protein, low-carb, and ketogenic diets. Additionally, it is ideal for those who are looking for gluten-free, dairy-free, and sugar-free options. The beef is naturally rich in nutrients and provides essential vitamins and minerals, making it a nutrient-dense choice for those who focus on whole food-based nutrition.
Cooking Advice
When preparing a beef rib eye roast, it’s important to choose a method that allows the fat to render slowly and evenly, ensuring a tender and flavorful result. Grilling or roasting is the best option to bring out the rich, natural flavor of the meat. Consider seasoning with herbs and spices like garlic, rosemary, and thyme for extra flavor. For a juicy roast, let it rest for about 10 minutes before slicing to allow the juices to redistribute within the meat.
Conclusion
The Beef Rib Eye Roast (bone-in, lip-on, lean) offers a satisfying meal that’s both nutritious and flavorful. Packed with protein, healthy fats, and a variety of essential vitamins and minerals, it is a wholesome choice for anyone looking to enjoy a high-quality, nutrient-rich dish. Whether served for a festive gathering or a weeknight dinner, this roast is sure to impress with its robust flavor and satisfying texture.
