Beef Round Knuckle Tip Center Steak (Cooked, Grilled)
A delicious and nutrient-packed cut of beef, the Beef Round Knuckle Tip Center Steak is a lean yet flavorful option. Grilled to perfection, it provides a robust taste and an excellent source of high-quality protein, making it an ideal choice for a healthy, balanced meal.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 27.12 g |
| Total Fat | 6.78 g |
| Saturated Fat | 2.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 240.0 mg |
| Potassium | 377.0 mg |
| Sodium | 52.0 mg |
| Zinc | 6.84 mg |
| Copper | 0.089 mcg |
| Manganese | 0.011 mg |
| Selenium | 39.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.217 mg |
| Niacin (Vitamin B3) | 5.18 mg |
| Vitamin B6 | 0.496 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 3.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of beef is free from common allergens such as dairy, gluten, nuts, and soy. However, it should be noted that the presence of trace allergens may vary depending on the seasoning and preparation methods used. Always check for potential cross-contamination if necessary.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Low-Carb: A great option for those following a low-carbohydrate diet, such as ketogenic or paleo diets.
- High-Protein: Perfect for those looking to increase their protein intake, whether for muscle building or general health.
- No Added Sugar: Contains no added sugars, making it suitable for those avoiding excess sugar consumption.
Cooking Tips:
To make the most of this nutritious cut of beef, grilling is an excellent choice as it helps retain its natural flavors and nutrients. Ensure that you grill it to your preferred doneness, whether medium-rare, medium, or well-done, to keep the steak tender and juicy. Pair it with grilled vegetables or a fresh salad for a well-rounded meal.
Conclusion:
The Beef Round Knuckle Tip Center Steak is a fantastic, lean protein choice, offering a variety of essential nutrients such as iron, zinc, and B vitamins. With its rich protein content and low carbohydrate profile, it makes a perfect addition to any diet, especially for those focused on building muscle or maintaining a healthy weight. Enjoy it grilled to perfection as part of a nourishing, satisfying meal!
