Beef Round Knuckle Tip Center Steak (Lean, Fat 0″ Choice, Cooked, Grilled)
When it comes to enjoying a lean cut of beef with rich flavor, the beef round knuckle tip center steak is an excellent choice. This cut offers a well-rounded profile of essential nutrients while keeping fat content relatively low. Typically grilled to perfection, it maintains tenderness and a satisfying taste. Below is the detailed nutritional breakdown of this cut of beef, making it easy for you to incorporate it into your meal plans with confidence.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 188.0 kcal |
| Protein | 26.88 g |
| Fat | 8.13 g |
| Saturated Fat | 2.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 238.0 mg |
| Potassium | 373.0 mg |
| Sodium | 51.0 mg |
| Zinc | 6.56 mg |
| Copper | 0.09 mcg |
| Manganese | 0.011 mg |
| Selenium | 39.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.054 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 5.435 mg |
| Vitamin B6 | 0.515 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 2.92 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free from common allergens such as dairy, gluten, and nuts, making it a versatile protein source for many dietary preferences. However, it is always recommended to check for any cross-contamination when preparing or sourcing your meat, especially if you are in a shared kitchen environment.
Dietary Preferences:
- Low-Carb: With no carbohydrates or sugars, this steak is suitable for low-carb diets, including keto or Atkins.
- High-Protein: This cut provides a significant amount of protein, making it ideal for those on high-protein or muscle-building diets.
- Gluten-Free: Naturally gluten-free, this steak is perfect for individuals who need to avoid gluten.
- Low-Sodium: At only 51 mg of sodium per 100 grams, this is a good option for those looking to limit their sodium intake.
Cooking and Preparation Tips:
Grilled to perfection, the beef round knuckle tip center steak can be seasoned with your choice of spices and marinades to bring out its robust flavor. A simple seasoning of salt, pepper, garlic, and herbs can complement the natural taste of this cut, or you can get creative with various marinades to enhance tenderness and flavor. Be mindful not to overcook it to maintain its juiciness and tenderness, especially since it is a lean cut of meat.
Conclusion:
The beef round knuckle tip center steak is a nutritious and flavorful choice for anyone looking to enjoy a lean, high-protein meal without compromising on taste. It provides essential vitamins and minerals, including iron, zinc, and vitamin B12, making it an excellent addition to a balanced diet. Whether you’re grilling it for a quick dinner or preparing it for a special occasion, this cut of beef is both versatile and satisfying.
