Grilled Beef Round Steak (Bottom Round)
Nutritional Information
A beautifully grilled bottom round steak, also known as beef round, is not only a satisfying meal but also packed with essential nutrients. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 27.22 g |
| Total Fat | 8.3 g |
| Saturated Fat | 2.954 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.92 mg |
| Magnesium | 25 mg |
| Phosphorus | 232 mg |
| Potassium | 361 mg |
| Sodium | 57.0 mg |
| Zinc | 4.81 mg |
| Copper | 0.109 mcg |
| Manganese | 0.014 mg |
| Selenium | 44.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.196 mg |
| Niacin (B3) | 7.31 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
This nutritional breakdown highlights the high-quality protein and vital minerals like iron, zinc, and phosphorus found in grilled beef round steak. It’s a great source of essential nutrients while being low in carbohydrates and sugars, making it suitable for various dietary preferences.
Health Benefits
- High in Protein: At 27.22 grams of protein per serving, this grilled beef steak is an excellent source of muscle-building and tissue-repairing protein.
- Mineral Rich: The steak provides a significant amount of minerals, including iron (2.92 mg), which is vital for oxygen transport, and phosphorus (232 mg), crucial for healthy bones and teeth.
- Low in Carbohydrates: With 0.0 grams of carbs, it is ideal for those following low-carb or keto diets.
- Rich in B Vitamins: Itβs a good source of B vitamins like niacin (7.31 mg) and B12 (3.83 mcg), which are important for energy production and nervous system health.
Allergen Information
- No common allergens: Grilled beef round steak does not contain any of the 8 major allergens (dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy). However, it may come in contact with allergens during processing or preparation depending on the equipment used.
Dietary Preferences
- Gluten-Free: This grilled beef round steak is naturally gluten-free, making it a perfect choice for those with celiac disease or gluten sensitivity.
- Keto-Friendly: With virtually no carbohydrates, itβs an excellent choice for individuals following a keto or low-carb diet.
- Paleo and Whole30 Approved: Being a whole food with no added sugars or refined ingredients, this steak aligns with both Paleo and Whole30 dietary standards.
Tips for Enjoyment
- Pair this lean cut of beef with a side of steamed vegetables or a simple green salad for a well-rounded meal.
- For added flavor, consider marinating the steak with your favorite herbs and spices before grilling.
- Be mindful of portion sizes and remember that protein-rich meals like this can help keep you feeling full and satisfied for longer.
Conclusion
Grilled beef round steak offers a rich, nutrient-packed option for those looking to add lean protein to their diet. It provides not only essential macronutrients like protein and fats but also key micronutrients that promote health and vitality. Whether you’re looking for a simple yet satisfying meal or aiming to meet specific dietary needs, this steak is an excellent choice.
