Beef Short Loin Porterhouse Steak (Grilled, 18″ F-Selection)
Overview:
The Beef Short Loin Porterhouse Steak is a premium cut known for its rich flavor and tender texture. Grilled to perfection, this steak delivers a satisfying balance of juicy, well-marbled meat and a satisfying charred crust. With its 18-inch F-selection size, this steak provides a hearty portion, perfect for a filling meal.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 263 kcal |
| Protein | 26.21 g |
| Fat | 16.75 g |
| Saturated Fats | 6.843 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 3.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 259.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.26 mg |
| Copper | 0.068 mcg |
| Manganese | 0.003 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.229 mg |
| Niacin (Vitamin B3) | 5.304 mg |
| Vitamin B6 | 0.572 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef steak does not contain common allergens such as gluten, dairy, or nuts. However, cross-contamination could occur if prepared in an environment where these allergens are present.
Dietary Preferences:
- High-Protein: A great choice for those looking to increase protein intake.
- Low-Carb: Perfect for keto, low-carb, and paleo diets.
- Gluten-Free: Safe for those with gluten sensitivities.
- Dairy-Free: No dairy ingredients are used in the preparation of this steak.
- Iron-Rich: A good source of iron, suitable for those looking to support healthy blood levels.
Cooking Advice:
Grilling this Beef Short Loin Porterhouse Steak is the ideal method for bringing out its robust flavor. Ensure the steak is grilled to your desired level of doneness, but for optimal tenderness and juiciness, a medium-rare to medium cook is recommended. You may wish to let the steak rest for a few minutes after grilling to ensure the juices are evenly distributed throughout the meat.
Conclusion:
The Beef Short Loin Porterhouse Steak is a well-rounded, flavorful cut of meat thatβs high in protein and essential nutrients like iron, zinc, and vitamin B12. Whether you’re preparing it for a special occasion or a casual dinner, this grilled steak will provide a satisfying and nutrient-dense option for meat lovers. Perfect for those looking to enjoy a rich and filling meal with plenty of essential vitamins and minerals.
