Beef Short Loin Porterhouse Steak (Lean, 0″ Fat, All Grades, Cooked, Broiled)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 276 kcal |
| Protein | 23.96 g |
| Total Fat | 19.27 g |
| Saturated Fat | 7.27 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.94 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 299.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.56 mg |
| Copper | 0.13 mcg |
| Manganese | 0.015 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.099 mg |
| Riboflavin (Vitamin B2) | 0.228 mg |
| Niacin (Vitamin B3) | 4.21 mg |
| Vitamin B6 | 0.365 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Beef Short Loin Porterhouse Steak is a premium cut of beef known for its rich flavor and tender texture. This steak, when broiled or grilled, offers a satisfying combination of protein and healthy fats, making it a perfect addition to any meal for those seeking a nutrient-dense option.
- Protein: At 23.96 grams per 100 grams, this cut of beef is an excellent source of high-quality protein, supporting muscle growth and repair.
- Fat Content: The total fat content is 19.27 grams, with 7.27 grams of saturated fat. While this cut contains a moderate amount of fat, it is balanced by essential nutrients.
- Zero Carbohydrates: With no carbohydrates or sugars, this steak is an ideal option for those following low-carb or keto diets.
- Minerals: This cut provides a good source of essential minerals such as iron (2.94 mg), magnesium (22 mg), phosphorus (193 mg), and potassium (299 mg), which are vital for bone health, energy production, and proper muscle function.
- Vitamins: It offers a significant amount of B-vitamins, including Vitamin B12 (2.18 mcg) and Niacin (4.21 mg), both crucial for energy metabolism and overall health.
Allergen Information: This product contains no known allergens, making it a safe choice for most individuals. However, cross-contamination may occur depending on preparation and storage methods.
Dietary Preferences:
- Paleo: Beef is a key component of a paleo diet, and this cut aligns with those guidelines.
- Keto: With no carbohydrates and a rich protein and fat profile, this steak is an excellent choice for a keto-friendly diet.
- Gluten-Free: As it is naturally free of gluten, it fits into gluten-free dietary plans.
- Low-Carb: Perfect for low-carb diets, providing essential nutrients without the carbs.
Cooking Tips:
- To retain the steakβs flavor and tenderness, it is best cooked on high heat for a short amount of time. Broiling, grilling, or pan-searing are all excellent cooking methods.
- Allow the steak to rest for a few minutes before slicing to lock in the juices and ensure maximum tenderness.
Conclusion:
Beef Short Loin Porterhouse Steak is a versatile, nutrient-dense choice that provides essential vitamins and minerals, making it a great option for those seeking a balanced meal with high-quality protein and fats. Whether enjoyed as a main dish or incorporated into various recipes, this lean steak is sure to satisfy and nourish.
