Beef Short Loin Porterhouse Steak (Grilled)
Description:
Beef short loin porterhouse steak, grilled to perfection, is a flavorful cut that offers a tender, juicy experience. With its rich marbling and savory taste, this steak is a favorite choice for grilling enthusiasts. Often prepared to medium-rare or medium doneness, it combines the best of both worlds—the tenderloin and strip steak in one.
This steak is typically prepared by grilling, which enhances its natural flavors and gives it a delicious char. Whether you’re cooking for a special occasion or enjoying a hearty meal with loved ones, this steak promises to satisfy.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 28.16 g |
| Total Fat | 10.32 g |
| Saturated Fat | 4.026 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19 mg |
| Iron | 3.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 224 mg |
| Potassium | 291 mg |
| Sodium | 68 mg |
| Zinc | 4.67 mg |
| Copper | 0.073 mcg |
| Manganese | 0.004 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.059 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 6.033 mg |
| Vitamin B6 | 0.692 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.16 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef short loin porterhouse steak does not contain any common allergens. It is naturally free of gluten, dairy, nuts, and soy. However, cross-contamination may occur in environments that process other allergenic foods.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low Carb: Naturally free of carbohydrates, making it suitable for low-carb and keto diets.
- Gluten-Free: Perfect for individuals with gluten sensitivity or celiac disease.
- Paleo: Fits well within a paleo diet due to its unprocessed nature and high-quality protein.
Cooking Tips:
- Grilling: For best results, cook the steak on a preheated grill. A porterhouse steak benefits from high heat and a quick sear to lock in its juices while maintaining a tender interior. Grilling over medium-high heat for 4-6 minutes per side for medium-rare is a popular method.
- Seasoning: Keep the seasoning simple with salt and pepper, or try a dry rub with herbs such as rosemary, thyme, and garlic for an added flavor profile.
- Resting: Let the steak rest for 5-10 minutes after grilling to allow the juices to redistribute for a juicier bite.
Conclusion:
Beef short loin porterhouse steak is a delicious, nutrient-packed choice for anyone looking to enjoy a hearty, flavorful meal. Its impressive protein content and rich, beefy flavor make it a perfect centerpiece for any grill session. Whether you’re preparing it for a festive occasion or a casual dinner, this steak is sure to be a hit with all. Enjoy it with your favorite sides for a balanced and satisfying meal!
