Beef Short Loin Top Loin Steak (18″ Fat, Choice, Cooked, Grilled)
When it comes to indulgent, flavorful cuts of beef, the beef short loin top loin steak stands out. This cut, often referred to as a “strip steak” or “New York strip,” is known for its rich, tender texture and robust taste, making it a favorite for grilling enthusiasts. When cooked to perfection, it delivers a balance of juiciness and a satisfying, meaty bite. The 18″ fat cap contributes to the flavor, enhancing the overall profile while providing a crispy, savory edge when grilled.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Protein | 26.16 g |
| Total Fat | 18.45 g |
| Saturated Fat | 7.26 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.75 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 316.0 mg |
| Sodium | 52.0 mg |
| Zinc | 4.65 mg |
| Copper | 0.085 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 7.095 mg |
| Vitamin B6 | 0.521 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This beef short loin top loin steak is naturally free from common allergens, such as gluten, dairy, nuts, and soy. However, cross-contamination may occur if the meat is prepared in a facility that handles these allergens.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: A perfect choice for low-carb or ketogenic diets.
- High Protein: Ideal for individuals seeking to increase their protein intake.
- Paleo: Fits within a paleo diet, focusing on whole, unprocessed foods.
- Carnivore: A great option for those following a carnivore diet.
- Low Sodium: Contains moderate sodium levels, but it may need to be monitored by individuals on a strict low-sodium regimen.
Tips and Recommendations:
- Grilling: For the best flavor and tenderness, grill the steak over medium-high heat for a few minutes on each side, depending on your preferred level of doneness. This cut can benefit from a good sear, ensuring that the exterior is crisp while the interior remains juicy and tender.
- Marination: Although this steak is delicious on its own, marinating it for 1โ2 hours with herbs, garlic, and olive oil can elevate its taste, adding a depth of flavor while keeping it moist.
- Pairing: Serve with roasted vegetables, a fresh salad, or a simple side of mashed potatoes to create a well-rounded meal.
Conclusion:
The beef short loin top loin steak is a prime choice for anyone seeking a hearty, flavorful cut of beef. Rich in protein, essential vitamins, and minerals like iron, phosphorus, and zinc, itโs a powerhouse of nutrition. Whether grilled for a weeknight dinner or included in a special occasion meal, this steak offers a satisfying and nourishing dining experience. Enjoy it as part of a balanced meal, and savor the natural, savory flavors that this tender cut provides.
