Beef Short Loin T-Bone Steak (Grilled, 18″ Fat, Choice)
This tender, flavorful cut of beef—succulent and rich in nutrients—offers an ideal choice for those seeking a protein-packed meal. Grilled to perfection, this Beef Short Loin T-Bone Steak combines the satisfying qualities of marbled fat and a well-seared crust with a tender interior.
Nutritional Breakdown
- Energy: 294 kcal
- Protein: 24.21 g
- Fat: 21.13 g
- Saturated Fat: 8.72 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 19 mg
- Iron: 3.24 mg
- Magnesium: 17 mg
- Phosphorus: 194 mg
- Potassium: 240 mg
- Sodium: 63 mg
- Zinc: 4.02 mg
- Copper: 0.069 mcg
- Manganese: 0.003 mg
- Selenium: 26.3 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.053 mg
- Riboflavin (Vitamin B2): 0.234 mg
- Niacin (Vitamin B3): 5.618 mg
- Vitamin B6: 0.662 mg
- Folate: 6.0 mcg
- Vitamin B12: 1.79 mcg
- Vitamin A: 7.0 mcg
- Vitamin E: 0.25 mg
- Vitamin D2: 0.1 mcg
Allergen Information
This beef steak contains no known allergens related to dairy, gluten, or soy. However, it is important to note that the cooking process may expose it to cross-contamination with other allergens if prepared in a mixed kitchen.
Dietary Preferences
This Beef Short Loin T-Bone Steak is naturally suited to the following dietary preferences:
- High-Protein: Ideal for those following a high-protein diet.
- Low-Carb: A great choice for ketogenic or low-carb diets, as it contains no carbohydrates.
- Paleo & Carnivore: Perfect for those adhering to a carnivore or paleo diet.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivity.
- Ketogenic Diet: This steak is high in fats and protein, with no carbs, making it an excellent addition to a ketogenic meal plan.
Advice
When grilling a Beef Short Loin T-Bone Steak, ensure that you sear the meat on high heat to lock in the juices and then cook it on a slightly lower temperature to reach your desired level of doneness. For a richer taste, let the steak rest for a few minutes before serving, allowing the juices to redistribute throughout the meat.
Conclusion
With its remarkable nutrient profile, this Beef Short Loin T-Bone Steak not only satisfies your taste buds but also provides essential vitamins and minerals like iron, phosphorus, zinc, and B vitamins. Whether you’re grilling it for a family dinner or a special occasion, this steak promises a delicious, protein-packed meal that’s as nourishing as it is flavorful.
