Beef Short Loin Top Loin Steak (Grilled)
A perfectly grilled beef short loin top loin steak is a satisfying and nutrient-rich option for those seeking a delicious and hearty meal. Known for its tenderness and robust flavor, this steak is not only a great source of protein but also provides essential minerals and vitamins that contribute to a balanced diet. The top loin steak, often considered one of the most flavorful cuts of beef, is ideal for grilling due to its natural marbling and texture.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 177.0 kcal |
| Protein | 29.44 g |
| Total Fat | 5.73 g |
| Saturated Fat | 2.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.81 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 386.0 mg |
| Sodium | 62.0 mg |
| Zinc | 5.38 mg |
| Copper | 0.08 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.156 mg |
| Niacin (Vitamin B3) | 8.603 mg |
| Vitamin B6 | 0.65 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 1.41 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- Protein Powerhouse: This cut of beef is rich in protein, essential for muscle building, repair, and overall body function. A 100g serving provides a substantial 29.44 grams of protein.
- Rich in Iron: Beef is a great source of heme iron, which is easily absorbed by the body. This steak offers 1.81 mg of iron, supporting healthy red blood cell production and oxygen transportation.
- Mineral-Rich: With significant amounts of magnesium (25.0 mg), phosphorus (239.0 mg), and potassium (386.0 mg), this steak supports bone health, fluid balance, and muscle function.
- Selenium & Zinc: Both these essential trace elements play a crucial role in supporting the immune system, cellular health, and overall vitality.
- B Vitamins: This steak provides important B vitamins, including niacin (8.603 mg) and vitamin B12 (1.41 mcg), which are vital for energy production, brain function, and nervous system health.
Allergen Information:
- This beef steak is free of common allergens such as gluten, dairy, soy, and nuts, making it a suitable option for many individuals with dietary restrictions.
Dietary Preferences:
- Keto-Friendly: With minimal carbohydrates (0.0 g), this steak fits seamlessly into a ketogenic or low-carb lifestyle.
- Paleo-Friendly: As an unprocessed meat option, itβs suitable for those following a paleo diet.
- High-Protein Diets: The significant protein content makes it an excellent choice for individuals following high-protein, muscle-building, or weight-loss plans.
Cooking Tips:
Grilling is a fantastic way to prepare this cut of beef. The high heat ensures that the steak remains juicy on the inside while developing a flavorful, slightly crispy outer layer. To bring out the full flavor, season with salt, pepper, and your favorite herbs before grilling. For best results, allow the steak to rest for a few minutes after grilling to lock in the juices.
Conclusion:
The beef short loin top loin steak is an exceptional choice for anyone seeking a nutritious, flavorful, and satisfying meal. With its high protein content, essential vitamins, and minerals, itβs a great addition to any balanced diet. Whether you’re cooking for a special occasion or simply enjoying a family dinner, this steak is sure to impress with both its taste and nutritional value.
