Beef Short Loin T-Bone Steak, Grilled
A beef short loin T-bone steak grilled to perfection offers a rich, savory flavor with a tender texture. This cut of steak is popular for its balance of marbling and lean meat, making it a favorite for grilling. When cooked on the grill, the steak retains its natural juices, providing a satisfying and hearty meal option. Whether you prefer it medium-rare or well-done, this cut delivers a fulfilling protein-packed dish.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 281 kcal |
| Protein | 25.18 g |
| Fat | 19.22 g |
| Saturated Fats | 7.806 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.32 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 261.0 mg |
| Sodium | 62.0 mg |
| Zinc | 3.86 mg |
| Copper | 0.056 mcg |
| Manganese | 0.003 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.058 mg |
| Riboflavin | 0.203 mg |
| Niacin | 5.274 mg |
| Vitamin B6 | 0.663 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.94 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains no known allergens, as it consists of beef, which is a single ingredient.
Dietary Preferences:
- High in Protein: An excellent choice for individuals seeking a protein-packed meal.
- Low in Carbs: This steak is naturally free of carbohydrates and sugars, making it suitable for low-carb and ketogenic diets.
- Rich in Essential Nutrients: Packed with vitamins and minerals, including iron, phosphorus, and B vitamins, it supports overall health and wellness.
- Gluten-Free: As this is a pure meat option, itβs a perfect choice for gluten-sensitive individuals.
Cooking Tips:
- Grilling: Ensure your grill is preheated for best results, creating those perfect grill marks while maintaining a juicy interior.
- Resting Time: Let the steak rest for about 5 minutes after grilling to allow the juices to redistribute, making it even more flavorful.
- Seasoning: Season the steak with simple salt and pepper to enhance its natural flavor, or try marinating it with your favorite herbs for a unique twist.
Conclusion:
A grilled beef short loin T-bone steak is an indulgent yet nutritious option for any meal. With its rich protein content and minimal carbohydrates, it offers an excellent choice for those looking to fuel their bodies with high-quality nutrients. Whether served with vegetables, a fresh salad, or alone, this steak is sure to be a crowd-pleaser.
