Beef Short Loin T-Bone Steak (Bone-In, Grilled)
This delicious, protein-packed beef short loin T-bone steak is a classic choice for grilling enthusiasts. The combination of tender beef and rich flavor makes it a popular choice among meat lovers. This steak, with its distinctive bone-in cut, offers a perfect balance of juiciness and texture, ideal for a satisfying meal.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 212 kcal |
| Protein | 27.86 g |
| Total Fat | 10.37 g |
| Saturated Fat | 4.219 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.57 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 290.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.61 mg |
| Copper | 73.0 mcg |
| Manganese | 0.004 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.254 mg |
| Niacin (Vitamin B3) | 6.109 mg |
| Vitamin B6 | 0.757 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef steak contains no common allergens. It is naturally free from gluten, dairy, and nuts, making it suitable for a variety of dietary preferences. However, always ensure to check for cross-contamination when preparing, especially if grilling with other ingredients.
Dietary Preferences:
- Keto-friendly: With zero carbohydrates and a high protein content, this steak is a great choice for keto dieters.
- Paleo: Naturally free from processed foods and grains, this steak is a perfect fit for a paleo diet.
- Low-carb: Ideal for anyone reducing their carbohydrate intake.
- Gluten-free: There are no gluten-containing ingredients in this beef steak.
Cooking Advice:
To ensure the best grilling experience, preheat your grill to medium-high heat and season the steak with your favorite rub or marinade. A bone-in T-bone steak can be cooked to various levels of doneness, from rare to well-done. For a perfect medium-rare, grill for approximately 4-5 minutes per side, depending on thickness.
Allow the steak to rest for a few minutes after grilling to retain its juices and ensure maximum tenderness.
Conclusion:
The beef short loin T-bone steak is not just a meal, it’s an experience, combining rich flavor with excellent nutritional benefits. High in protein, essential minerals like iron and zinc, and loaded with satisfying fats, it’s a hearty, indulgent choice for any meat lover. Whether you’re grilling it for a summer BBQ or preparing a comforting dinner, this steak delivers every time.
