Beef Short Loin T-Bone Steak (Lean, 0″ Fat, Cooked, Broiled)
The beef short loin T-bone steak is a classic and popular cut of beef that delivers a rich, savory flavor. It’s known for its tender texture and ideal balance of lean meat and marbled fat, making it a great choice for grilling or broiling. This cut, cooked with minimal fat, retains its nutritional integrity, offering an excellent source of high-quality protein, essential vitamins, and minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 177.0 kcal |
| Protein | 26.0 g |
| Total Fat | 7.36 g |
| Saturated Fat | 2.82 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.66 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 327.0 mg |
| Sodium | 71.0 mg |
| Zinc | 5.11 mg |
| Copper | 0.143 mcg |
| Manganese | 0.016 mg |
| Selenium | 10.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 4.63 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef is a common allergen for individuals with a sensitivity to red meat or beef. This T-bone steak contains no dairy, gluten, or other common allergens. However, it is important to ensure that cross-contamination does not occur during preparation if you are managing allergies.
Dietary Preferences:
This T-bone steak is ideal for those following high-protein, low-carb diets such as Keto or Paleo. It is naturally gluten-free and carb-free, making it suitable for those with gluten sensitivities or those adhering to low-carb or zero-carb dietary regimens. It is also suitable for individuals who follow a carnivore or omnivore lifestyle.
Cooking Advice:
To maintain the steak’s tenderness and juicy texture, it’s best to broil or grill the T-bone steak for a few minutes on each side, depending on your preferred level of doneness. For a perfectly medium-rare steak, cook for about 4-5 minutes per side, allowing the steak to rest for a few minutes before serving. You can add seasoning with salt, pepper, and your favorite herbs for an enhanced flavor profile.
Conclusion:
The beef short loin T-bone steak is a nutrient-dense, flavorful cut that offers a robust source of protein, vitamins, and minerals. Whether you’re looking to enjoy a satisfying meal on its own or as part of a larger dish, this steak can be a healthy and delicious addition to your culinary repertoire. Keep in mind that while it’s an excellent source of nutrients like iron, zinc, and B vitamins, it should be balanced with other foods to create a well-rounded diet.
