Beef Tenderloin Steak (Fat 18″ Fat Sel Ckd Brld)
Beef tenderloin steak is a premium cut known for its tenderness and rich flavor. This specific preparation, where the steak is cooked on the grill and served with a layer of fat, provides a luxurious and flavorful dining experience. Ideal for steak lovers, it offers high-quality protein, healthy fats, and a range of essential nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 262 kcal |
| Protein | 26.48 g |
| Fat | 16.53 g |
| Saturated Fat | 6.511 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 214 mg |
| Potassium | 340 mg |
| Sodium | 57 mg |
| Zinc | 4.85 mg |
| Copper | 0.073 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.077 mg |
| Riboflavin (Vitamin B2) | 0.139 mg |
| Niacin (Vitamin B3) | 6.916 mg |
| Vitamin B6 | 0.58 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef tenderloin steak is naturally free of common allergens such as gluten, dairy, and nuts. However, it’s important to check if any marinades or sauces used during preparation contain allergens, as they may introduce ingredients such as soy, garlic, or dairy.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates and high in healthy fats and protein, this steak is suitable for those following a ketogenic or low-carb diet.
- Paleo: As a natural source of protein and healthy fats, beef tenderloin steak fits well within the paleo diet.
- Gluten-Free: This dish is inherently gluten-free as it contains no wheat or gluten-based ingredients.
- High-Protein: A great choice for those looking to increase their protein intake, especially for muscle-building or recovery.
- Carnivore: This dish is suitable for those following a carnivore or meat-centric diet.
Cooking Advice
- Grilling or Broiling: Beef tenderloin steak is best cooked on the grill or under the broiler, where it can be seared to perfection, allowing the fats to render and flavor the meat while maintaining its juiciness.
- Seasoning: A simple seasoning of salt and pepper enhances the natural flavors of the beef, but you can also experiment with garlic, rosemary, or thyme for additional depth.
- Resting: After cooking, allow the steak to rest for a few minutes before cutting to ensure the juices are distributed evenly throughout the meat, resulting in a tender and flavorful bite.
Conclusion
Beef tenderloin steak is a rich, nutritious meal that offers a satisfying combination of high-quality protein and healthy fats. Whether you enjoy it grilled, broiled, or cooked to your preferred doneness, this cut of beef brings both flavor and essential nutrients to your plate. Ideal for those following high-protein, low-carb, or carnivore diets, it’s a luxurious and versatile choice for any occasion.
