Beef Top Loin Filet (Boneless, Lean, Fat-Trimmed, 18″ Fat, Choice, Cooked, Grilled) – Nutritional Breakdown
The beef top loin filet, a premium cut of meat from the loin section, is boneless, lean, and fat-trimmed for a healthier option without compromising on taste. When grilled to perfection, this choice-grade beef is a delightful addition to any meal, offering a substantial protein boost along with essential vitamins and minerals. Whether you are looking for a rich source of protein for muscle building or simply enjoying a flavorful steak, this cut delivers a satisfying experience.
Nutritional Information per 100g (Cooked, Grilled)
| Nutrient | Amount |
|---|---|
| Energy | 253 kcal |
| Protein | 26.8 g |
| Total Fat | 15.9 g |
| Saturated Fat | 5.45 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.23 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 231.0 mg |
| Potassium | 368.0 mg |
| Sodium | 91.0 mg |
| Zinc | 10.21 mg |
| Copper | 0.162 mcg |
| Manganese | 0.0 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.076 mg |
| Riboflavin (Vitamin B2) | 0.267 mg |
| Niacin (Vitamin B3) | 4.037 mg |
| Vitamin B6 | 0.408 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.63 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Health Benefits & Nutritional Highlights
-
High in Protein: With 26.8 grams of protein per 100g serving, this cut is an excellent choice for anyone looking to increase their protein intake, whether for muscle growth, repair, or general health.
-
-
Rich in Minerals: The beef top loin filet is a great source of important minerals, including Iron (3.23 mg), Zinc (10.21 mg), and Phosphorus (231.0 mg), all of which play key roles in supporting a healthy immune system, bone health, and energy production.
-
Saturated Fats: While this cut does contain 5.45 grams of saturated fat, it is relatively lean compared to other cuts of beef, making it a balanced option for those mindful of fat intake.
-
Potassium and Magnesium: These essential electrolytes—Potassium (368.0 mg) and Magnesium (26.0 mg)—are important for maintaining proper fluid balance, muscle function, and overall heart health.
-
Vitamin B12: At 3.63 mcg, this beef cut is also a great source of Vitamin B12, essential for maintaining healthy red blood cells and supporting cognitive function.
Dietary Considerations
-
Low in Carbohydrates: With just 0.6 grams of carbs per serving, this beef cut is perfect for low-carb and keto diets, providing a nutrient-dense protein option without adding significant carbohydrates.
-
No Fiber or Sugar: This cut of beef does not contain fiber or sugar, making it ideal for those following a zero-carb, sugar-free, or Paleo diet.
-
Sodium: At 91.0 mg of sodium per 100g, it provides a modest amount of salt, so it can be enjoyed without contributing excessively to daily sodium intake.
Cooking Tips & Advice
Grilling is an excellent way to cook beef top loin filet, as it enhances the flavor and keeps the meat tender. For the best results:
- Marinate the meat for a few hours before grilling to enhance its natural flavors.
- Cook on medium-high heat to achieve a perfectly seared crust while keeping the interior juicy and tender.
- Rest the meat for a few minutes after grilling to allow the juices to redistribute, ensuring a moist, flavorful steak.
Conclusion
The beef top loin filet is a lean, flavorful cut of meat that packs a punch in terms of protein and essential nutrients, making it a great choice for anyone looking to add a delicious, healthy protein to their diet. With its rich flavor and versatile cooking options, it can be enjoyed on a variety of diets, including low-carb, keto, and Paleo. Whether you’re grilling, pan-searing, or broiling, this cut delivers on taste and nutritional value.
