Grilled Beef Top Loin Filet: Tender, High-Protein, Low-Carb Steak Recipe
Beef Top Loin Filet, Boneless (18″ Fat, Grilled)
Description:
The Beef Top Loin Filet, boneless and grilled, is a premium cut of beef that delivers a rich, savory flavor with a tender texture. This cut is often prepared by grilling, which enhances its natural juices and creates a perfect balance of lean meat and marbled fat. Ideal for those seeking a high-quality protein source, this filet is both flavorful and nutritious, making it a favorite choice for steak lovers.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 29.33 g |
| Fat | 8.54 g |
| Saturated Fat | 2.99 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.06 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 377 mg |
| Sodium | 63 mg |
| Zinc | 5.69 mg |
| Copper | 0.096 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.654 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 3.92 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut is naturally free from common allergens like gluten, dairy, and nuts. However, it is important to ensure that it is cooked in a safe environment to avoid cross-contamination if any allergies to seasonings or sauces exist.
Dietary Preferences:
- High-Protein: Ideal for those on a high-protein diet, such as athletes or those looking to build muscle mass.
- Low-Carb: With only 0.3 grams of carbohydrates per 100g, it is a great option for low-carb diets such as keto or Atkins.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: A great choice for paleo eaters, as it is minimally processed and fits within a whole-foods approach.
- No Added Sugars: With 0 grams of sugar, this cut is also suitable for those avoiding added sugars in their diet.
Advice:
The Beef Top Loin Filet is best enjoyed when grilled to your preferred level of doneness. For optimal flavor and tenderness, aim for medium-rare to medium. Grilling or searing at high temperatures helps to caramelize the exterior, creating a delicious crust while retaining the juicy, flavorful interior. Pair this filet with a simple side salad or roasted vegetables for a well-rounded, satisfying meal. It can also be sliced thin and added to salads or sandwiches for an extra protein boost.
Conclusion:
Whether you’re preparing a gourmet meal for a special occasion or a quick, healthy weeknight dinner, the Beef Top Loin Filet is a perfect choice. Rich in protein and packed with essential nutrients, it offers a satisfying and flavorful dining experience while aligning with a variety of dietary needs. With its tender texture and deep, savory flavor, this cut is sure to become a favorite on your dinner table.
