Beef Top Loin Filet, Boneless (Grilled)
A tender and juicy cut of beef, the Top Loin Filet, boneless and grilled to perfection, offers a rich, flavorful experience with minimal carbohydrates, making it an excellent option for a protein-packed meal. With its slightly charred exterior and succulent interior, this cut is a popular choice for steak lovers looking for a satisfying, high-protein dish.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 203.0 kcal |
| Protein | 28.99 g |
| Total Fat | 9.48 g |
| Saturated Fat | 3.36 g |
| Carbohydrates | 0.36 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.04 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 233.0 mg |
| Potassium | 374.0 mg |
| Sodium | 62.0 mg |
| Zinc | 5.64 mg |
| Copper | 0.095 mcg |
| Manganese | 0.0 mg |
| Selenium | 34.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.077 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 8.553 mg |
| Vitamin B6 | 0.603 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.57 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens such as dairy, eggs, gluten, or soy. However, it is important to note that it may come into contact with allergens during preparation or cooking in shared kitchen environments.
Dietary Preferences:
- Keto-friendly: With its low carbohydrate content, the beef top loin filet is suitable for ketogenic and low-carb diets.
- Paleo-friendly: As a natural source of protein, this cut fits well within a paleo diet.
- High Protein: With 28.99 grams of protein per 100g serving, this is an excellent choice for those looking to build or maintain muscle mass.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
Advice:
For optimal flavor, grilling the beef top loin filet to your preferred level of doneness (medium-rare to medium is recommended) will enhance its juiciness and tenderness. Pair it with roasted vegetables, a fresh salad, or a creamy potato mash for a complete and balanced meal. This cut is also versatile enough to be sliced thin and used in steak sandwiches or wraps.
Conclusion:
The Beef Top Loin Filet is a hearty and satisfying protein source, perfect for a variety of dietary needs. Whether you are looking to keep your meal low-carb, high-protein, or simply enjoy a well-prepared steak, this cut delivers on flavor and nutritional benefits. The grilled version, with its rich and smoky flavor, is sure to please any steak enthusiast.
