Fresh Bluefin Tuna (Cooked, Dry Heat) โ Nutritional Information
Bluefin tuna, a prized fish known for its rich, meaty texture and full-bodied flavor, is a fantastic source of lean protein and essential nutrients. When prepared using dry heat methods such as grilling, baking, or broiling, this fish retains its nutritional integrity while delivering a satisfying taste experience.
Below is the detailed nutritional profile for Fresh Bluefin Tuna (Cooked, Dry Heat):
| Nutrient | Amount |
|---|---|
| Energy | 184.0 kcal |
| Protein | 29.91 g |
| Total Fat | 6.28 g |
| Saturated Fat | 1.612 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.31 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 326.0 mg |
| Potassium | 323.0 mg |
| Sodium | 50.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.11 mcg |
| Manganese | 0.02 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.278 mg |
| Riboflavin (Vitamin B2) | 0.306 mg |
| Niacin (Vitamin B3) | 10.54 mg |
| Vitamin B6 | 0.525 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 10.88 mcg |
| Vitamin A | 757.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Bluefin tuna is generally safe for most people, but it is important to note that it can be a potential allergen for those with fish allergies. If you have a sensitivity to seafood or specific fish varieties, it is advised to avoid consuming this product. Additionally, cross-contamination with other seafood products can occur during processing or preparation, so individuals with severe allergies should exercise caution.
Dietary Preferences
- Gluten-Free: Bluefin tuna is naturally gluten-free, making it a suitable protein option for individuals with celiac disease or gluten intolerance.
- High in Protein: With nearly 30 grams of protein per serving, this fish is an excellent choice for those following a high-protein diet or looking to maintain muscle mass.
- Low in Carbohydrates: As it contains no carbohydrates or fiber, this tuna is perfect for low-carb or ketogenic diets.
- Paleo-Friendly: Bluefin tuna fits perfectly within a paleo diet, offering nutrient-dense protein without any processed ingredients.
- Sustainability Considerations: Bluefin tuna has been overfished in some regions. If sustainability is important to you, consider sourcing your tuna from certified sustainable fisheries or opt for other, more sustainable fish options.
Advice on Preparation
Bluefin tuna can be enjoyed in various ways, but cooking it with dry heat helps retain its natural flavor and texture. Grilling, broiling, or pan-searing are some of the best methods to enhance the rich, meaty taste of this tuna. For optimal results, avoid overcooking to preserve the delicate, moist interior. A light seasoning of sea salt, pepper, and olive oil is often all you need to bring out the full depth of flavor.
Tuna is incredibly versatile and pairs beautifully with a range of side dishes such as roasted vegetables, salads, or even over a bed of quinoa or couscous. For a simple yet satisfying dish, try serving it with a tangy citrus dressing or a drizzle of soy sauce for an Asian-inspired twist.
Conclusion
Fresh Bluefin Tuna (Cooked, Dry Heat) is a nutritional powerhouse, providing a generous amount of high-quality protein, essential minerals, and vitamins like vitamin B12, selenium, and niacin. With its rich, meaty texture and versatile cooking options, it makes an excellent addition to any meal, whether youโre preparing a gourmet dinner or a casual lunch. As with any seafood, ensure you source it sustainably and keep any allergy considerations in mind.
