Grilled Bone-In Lamb Rib Chop: A Protein-Packed Delight
Lamb Rib Chop (Fresh, Bone-In, 18″ Grilled)
This tender and flavorful grilled lamb rib chop offers a delicious combination of high-quality protein and essential nutrients, making it a perfect choice for a wholesome meal. The lamb is grilled to perfection, providing a juicy and rich taste with a subtle smoky flavor.
Nutritional Information per Serving (Approx. 1 Lamb Rib Chop)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 234.0 kcal |
| Protein | 32.16 g |
| Total Fat | 11.68 g |
| Saturated Fat | 5.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.36 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 320.0 mg |
| Sodium | 85.0 mg |
| Zinc | 3.28 mg |
| Copper | 0.134 mcg |
| Manganese | 0.005 mg |
| Selenium | 15.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.153 mg |
| Riboflavin (Vitamin B2) | 0.37 mg |
| Niacin (Vitamin B3) | 8.93 mg |
| Vitamin B6 | 0.601 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb rib chop is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to ensure that no cross-contamination occurs during preparation or cooking, especially if marinated with additional ingredients or cooked with other allergens in the same environment.
Dietary Preferences
This grilled lamb rib chop is a great choice for various dietary preferences:
- High-protein: Perfect for those looking to increase their protein intake.
- Low-Carb: With zero carbohydrates, this dish is suitable for ketogenic and low-carb diets.
- Paleo: Naturally fitting into a Paleo diet, as it focuses on whole, unprocessed foods.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Dairy-Free: This dish is free of dairy, making it suitable for lactose-intolerant individuals or those following a dairy-free diet.
Tips and Recommendations
- Cooking Technique: To achieve the best results, ensure that the lamb rib chop is grilled over medium-high heat to maintain its tenderness and juiciness. A good sear on each side will enhance the flavor and texture.
- Seasoning: Lamb is naturally rich in flavor and pairs wonderfully with herbs like rosemary, thyme, and garlic. Adding a drizzle of olive oil and a squeeze of lemon just before serving can elevate the dish.
- Serving Suggestions: Lamb rib chops can be paired with roasted vegetables, a fresh salad, or a light couscous for a well-rounded meal.
Conclusion
The lamb rib chop is a flavorful and nutrient-packed option for anyone seeking a hearty, protein-rich meal. Whether you are enjoying it as a main course or as part of a special celebration, this grilled lamb rib chop provides an excellent source of essential vitamins and minerals to support a balanced and healthy diet.
