Fresh Pork Loin Sirloin (Bone-In Chops, Cooked, Grilled)
Description:
Fresh pork loin sirloin chops, bone-in, are a flavorful and juicy cut of pork that is cooked to perfection through grilling or broiling. This lean cut of meat delivers a satisfying balance of protein and essential nutrients, making it an excellent choice for a hearty meal. With a tender texture and a slightly smoky, charred flavor, it pairs well with a variety of side dishes or can stand alone as the star of the plate.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 222 kcal |
| Protein | 26.96 g |
| Total Fat | 11.82 g |
| Saturated Fat | 4.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 60.0 mg |
| Iron | 1.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 280.0 mg |
| Potassium | 363.0 mg |
| Sodium | 86.0 mg |
| Zinc | 3.6 mg |
| Copper | 0.12 mcg |
| Manganese | 0.012 mg |
| Selenium | 41.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.695 mg |
| Riboflavin (Vitamin B2) | 0.278 mg |
| Niacin (Vitamin B3) | 8.414 mg |
| Vitamin B6 | 0.562 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.75 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This product contains no known allergens and is suitable for most diets. However, those with specific food sensitivities or allergies to pork should avoid this item.
Dietary Preferences:
- Gluten-Free: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Low-Carb: Yes
- Low-Sodium: Moderate (contains 86mg of sodium per 100g, so should be consumed in moderation by individuals on low-sodium diets).
Cooking Tips & Advice:
Fresh pork loin sirloin chops are best grilled or broiled to maintain their moisture and tenderness. Season with your favorite herbs and spices, such as garlic, rosemary, or thyme, for added flavor. Ensure the meat reaches an internal temperature of 145°F (63°C) to ensure it’s fully cooked but still juicy. Let it rest for a few minutes before slicing to retain its natural juices.
These chops make a great addition to any meal, whether paired with roasted vegetables, mashed potatoes, or a crisp salad. You can also use them in sandwiches or wraps for a satisfying lunch option.
Conclusion:
Fresh pork loin sirloin chops (bone-in), grilled or broiled, offer a high-protein, low-carb meal that is both nutritious and delicious. With significant amounts of key minerals like iron, zinc, and potassium, along with beneficial B-vitamins, this cut of pork is a wholesome choice for anyone looking to enhance their diet with quality animal protein. Whether you’re cooking for a family dinner or meal prepping for the week, these pork chops are sure to satisfy.
