Beef Rib Eye Steak, Bone-In, Lip-On, 18″ Fat, Cooked on Grill
This delicious and satisfying cut of beef, featuring the rib eye steak with bone-in and lip-on, offers a combination of savory flavors and tender texture, perfect for grilling. The 18″ fat strip enhances its rich, juicy flavor, making it a favorite for steak lovers. When cooked on the grill, it retains its natural juices while developing a satisfying smoky, caramelized crust.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 313 kcal |
| Protein | 22.71 g |
| Fat | 24.7 g |
| Saturated Fat | 10.566 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 2.29 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 242.0 mg |
| Sodium | 60.0 mg |
| Zinc | 5.07 mg |
| Copper | 0.073 mcg |
| Manganese | 0.073 mg |
| Selenium | 23.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.085 mg |
| Riboflavin (Vitamin B2) | 0.296 mg |
| Niacin (Vitamin B3) | 4.752 mg |
| Vitamin B6 | 0.45 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Health Benefits and Nutritional Information
The beef rib eye steak is an excellent source of high-quality protein, supporting muscle health, growth, and repair. The protein content (22.71g per serving) is especially beneficial for those looking to maintain a high-protein diet or support an active lifestyle. Additionally, this steak provides a wealth of important minerals, including iron, which is essential for oxygen transport in the blood, and zinc, which is crucial for immune function and wound healing.
The saturated fat content is on the higher side, primarily from the fat marbled through the rib-eye, contributing to the rich flavor and juiciness of the steak. This cut also contains vitamin B12, which plays a key role in nerve function and the production of red blood cells.
While it contains no carbohydrates or fiber, it remains a great choice for those following a low-carb or keto diet due to its high fat and protein content. The absence of sugars and fiber makes it particularly suitable for those watching their carbohydrate intake or maintaining stable blood sugar levels.
The steak also provides potassium and magnesium, both of which are vital for heart and muscle function. The small amounts of vitamin A, vitamin E, and vitamin D2 also contribute to maintaining overall health, skin health, and bone strength.
Allergen Information
This beef rib-eye steak contains no common allergens such as gluten, dairy, or soy, making it a suitable choice for individuals with food sensitivities or allergies. However, it is always advisable to verify the ingredients of any marinades or seasonings used during cooking, as they may contain allergens.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb / Keto
- Paleo-Friendly
- High-Protein
- No Added Sugar
- Suitable for Red Meat Lovers
Cooking Tips and Advice
For the best results when grilling this bone-in rib eye steak, aim for medium-rare to medium doneness, allowing the steak to retain its tenderness and juiciness. Season with minimal ingredientsโsalt, pepper, and a drizzle of olive oil to let the natural beef flavor shine through. Allow the steak to rest for several minutes after grilling to ensure that the juices redistribute, giving you a perfectly tender bite.
If you prefer your steak well-done, be mindful of the increased cooking time to avoid over-drying the meat. For added flavor, consider adding a garlic butter or a chimichurri sauce after grilling.
Conclusion
A beef rib-eye steak, cooked to perfection on the grill, offers a deliciously rich and satisfying meal, packed with high-quality protein, essential vitamins, and minerals. While it provides substantial saturated fats, it remains a top choice for those following high-protein, low-carb, or paleo diets. Whether enjoyed on its own or paired with your favorite sides, this cut of beef is sure to please meat lovers and offer a hearty, flavorful dining experience.
