Beef Chuck Eye Steak (Boneless, Lean, 0″ Fat, Grilled – All Grades)
Nutritional Information (Per 100g Serving)
Discover the wholesome goodness and robust flavor of grilled beef chuck eye steak, a perfect choice for those who savor tender and juicy cuts of beef. This steak is a nutrient-packed source of protein, vitamins, and essential minerals that cater to a balanced and fulfilling diet.
| Nutrient | Amount (per 100g) |
|---|---|
| Energy (kcal) | 209.0 |
| Protein (g) | 27.94 |
| Total Fat (g) | 10.79 |
| Saturated Fat (g) | 4.83 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 17.0 |
| Iron (mg) | 2.87 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 228.0 |
| Potassium (mg) | 380.0 |
| Sodium (mg) | 75.0 |
| Zinc (mg) | 10.54 |
| Copper (mcg) | 88.0 |
| Manganese (mg) | 0.015 |
| Selenium (mcg) | 31.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.07 |
| Riboflavin (mg) | 0.217 |
| Niacin (mg) | 5.19 |
| Vitamin B6 (mg) | 0.412 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 3.37 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.1 |
Key Benefits and Highlights:
- High Protein Content: A powerhouse of 27.94g of protein, this steak supports muscle growth and repair, making it an excellent choice for fitness enthusiasts.
- Rich in Essential Minerals: Iron, zinc, and selenium contribute to immune support, oxygen transport, and cellular health.
- Low Carbohydrate Option: With zero carbs, this steak is suitable for low-carb and ketogenic dietary preferences.
- Vitamin B12 Boost: Provides 3.37mcg of Vitamin B12, crucial for nerve function and red blood cell formation.
- Balanced Fat Profile: Contains 10.79g of total fats, including 4.83g of saturated fats, adding to its rich flavor while maintaining nutritional balance.
Dietary Preferences:
- Keto-Friendly: Perfect for ketogenic and low-carb diets.
- Gluten-Free: Contains no gluten or additives, making it ideal for those with gluten intolerance.
- Paleo Approved: Fits seamlessly into a Paleo lifestyle.
Allergen Information:
Beef chuck eye steak is free from common allergens like nuts, dairy, soy, and gluten. Always ensure cross-contamination is avoided during preparation.
Advice for Enjoying:
For optimal flavor, season lightly with salt, pepper, and your choice of herbs before grilling. Pair with roasted vegetables or a fresh salad to create a balanced, satisfying meal. Ensure the steak is cooked to an internal temperature of at least 145°F (63°C) for food safety.
Conclusion:
The grilled beef chuck eye steak is not only a flavorful delight but also a nutrient-dense choice that suits a wide range of dietary needs. With its tender texture and robust nutritional profile, it promises a wholesome and satisfying culinary experience every time!
